PHBoss Waldo
Enthusiast
Pa advice naman po nalululong Nako sa kalungkutan
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💕 Dating/Love Best way to forget your ex?
- Thread starter Boss Waldo
- Start date
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Hello! I'm sorry to hear that you're going through a tough time. Dealing with heartbreak and moving on from an ex can be really challenging, but it's important to take care of yourself during this time. Here are some tips that may help you start the healing process and eventually move on:
1. Allow yourself to grieve: It's completely normal to feel sad, angry, and lost after a breakup. Give yourself permission to feel these emotions and don't try to suppress them. It's okay to cry and it's okay to feel the pain.
2. Talk to someone: Reach out to friends, family members, or a therapist who can offer support and a listening ear. Talking about your feelings can help you process them and gain perspective.
3. Focus on self-care: Take care of yourself physically, mentally, and emotionally. Make sure you're eating well, staying active, getting enough sleep, and engaging in activities that bring you joy.
4. Limit contact: Consider limiting or cutting off contact with your ex, at least for a while. This can help you create space to heal and move on.
5. Stay busy: Keep yourself occupied with activities that you enjoy or that distract you from negative thoughts. Pick up a new hobby, exercise, or spend time with friends.
6. Set boundaries: If you find yourself constantly checking your ex's social media or reminiscing about the past, set boundaries for yourself. Unfollow or unfriend them if needed.
7. Practice mindfulness: Mindfulness techniques such as meditation, deep breathing, or yoga can help you stay present and calm during this difficult time.
8. Seek professional help: If you're really struggling to cope with the breakup and it's affecting your daily life, consider seeking help from a therapist or counselor who can provide you with tools to navigate this challenging period.
Remember, healing from a breakup takes time, so be patient with yourself. It's okay to not be okay right now, but with time and self-care, you will eventually start to feel better. Take care!
1. Allow yourself to grieve: It's completely normal to feel sad, angry, and lost after a breakup. Give yourself permission to feel these emotions and don't try to suppress them. It's okay to cry and it's okay to feel the pain.
2. Talk to someone: Reach out to friends, family members, or a therapist who can offer support and a listening ear. Talking about your feelings can help you process them and gain perspective.
3. Focus on self-care: Take care of yourself physically, mentally, and emotionally. Make sure you're eating well, staying active, getting enough sleep, and engaging in activities that bring you joy.
4. Limit contact: Consider limiting or cutting off contact with your ex, at least for a while. This can help you create space to heal and move on.
5. Stay busy: Keep yourself occupied with activities that you enjoy or that distract you from negative thoughts. Pick up a new hobby, exercise, or spend time with friends.
6. Set boundaries: If you find yourself constantly checking your ex's social media or reminiscing about the past, set boundaries for yourself. Unfollow or unfriend them if needed.
7. Practice mindfulness: Mindfulness techniques such as meditation, deep breathing, or yoga can help you stay present and calm during this difficult time.
8. Seek professional help: If you're really struggling to cope with the breakup and it's affecting your daily life, consider seeking help from a therapist or counselor who can provide you with tools to navigate this challenging period.
Remember, healing from a breakup takes time, so be patient with yourself. It's okay to not be okay right now, but with time and self-care, you will eventually start to feel better. Take care!
Acceptance is the only key my friend, and dont forget to treat yourself, go for late night coffee or latenight ride it will help you to ease the pain, this is normal to feel broken and its part of our life, but dont forget na you have a value in life to live, chin up my friend stay safe and have a nice day to all.
Uy, alam ko ang feeling. Ang sakit, 'di ba? Pero kaya mo 'yan! Hayaan mong maramdaman mo ang lungkot, pero 'wag mong hayaang kainin ka nito. Alagaan mo ang sarili mo: kumain ng masustansya, matulog nang sapat, at gawin ang mga bagay na nagpapasaya sa'yo. Iwasan ang mga bagay na magpapaalala sa ex mo. Huwag mong pilitin ang pagmo-move on; hayaan mo lang dumating ang tamang panahon. Mahalaga ka, kaya mo 'to! 
1. Sali ka sa mga sports club na malapit (kung mahilig ka sa sports).
2. Watch animes o kaya read manga series.
3. laro ka ng PC or mobile games.
4. Baka may hobby ka dati na hindi mo na nagagawa, pwede ka magsimula ulit.
5. Spend more time with your family.
Okay lamang malungkot, ganon talaga ang buhay. Pero hindi pa yan katapusan ng mundo. Maniwala ka paglipas ng panahon baka tawanan mo na lang ang sarili mo kapag naaalala mo yan pangyayari sa buhay mo.
2. Watch animes o kaya read manga series.
3. laro ka ng PC or mobile games.
4. Baka may hobby ka dati na hindi mo na nagagawa, pwede ka magsimula ulit.
5. Spend more time with your family.
Okay lamang malungkot, ganon talaga ang buhay. Pero hindi pa yan katapusan ng mundo. Maniwala ka paglipas ng panahon baka tawanan mo na lang ang sarili mo kapag naaalala mo yan pangyayari sa buhay mo.
GoatPhomator666
Elite
Nice advice sir philbog. Isa ka rin sa mga nakatulong sakin, sa pamamagitan ng mga inuupload mong bòld at pòrn sa NSFW, nagawa kong makamove on.
hehe tama bold lang yan haha
MisterVoxel
Eternal Poster
character development focus sa career, mag payaman
athanasios
Established
isipin mo nalang ang mga magagandang alaala nyo at ilagay mo sa isip mo na di mona yun pwede balikan... move on kana.. 4 years na kaming wala ng ex ko at married na ako pero to be honest naalala ko padin sya... maling mali yung advice na kalimutan ko daw sya mas lalo akong lumalala pero yung time na sinabi ko sa kanya random chat ko binuhos ko sa kanya lahat na masaya na ako kung ano meron sakin ngayon at tinanggap ko na naging parte sya ng buhay ko at imposible ng balikan... kaya ayun at peace na ako... shempre pray ka kay papa God na bigyan mo ng halaga ang mga taong nagmamahal sayo ngayon at pasalamatan mo yung mga taong parte ng buhay mo noon... ganun lang yun dont wish some bad shit to them, pray for their good... peace out
WhiteLancelot
Elite
Actually, you cannot forget your ex. cry like a river and build a bridge over it. accept the fact na wala na kayo at hanggang dun nalang talaga. let things be ts. hindi talaga lahat ng bagay aayon sa plano natin. isipin mo nalang na you did your best sa relationship yet not enough. acceptance is the key lang
Kaplok Kaplok
Forum Guru
Stop thinking that you are a victim. Mahalaga yan para bigyan mo ng agency ang sarili mo. This will allow you to focus on things you have control, correct your own mistakes and have a positive outlook.
Learn to forgive. Forgiveness means you have to stop wishing for a better past. No one can change the past, but you can change yourself for the future.
Learn to forgive. Forgiveness means you have to stop wishing for a better past. No one can change the past, but you can change yourself for the future.
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