PHLelouch Lamperouge
🐝 on duty 🐝
The #1 Vegetable Eaten by the World's Longest Living People
This superfood packs a punch in all of its varieties.
If you want to learn a thing or two about living a long, healthy life, looking to the world's You do not have permission to view the full content of this post. Log in or register now. may be a great place to start. These five regions across the globe have the highest concentrations of centenarians (people to live to 100) and some of the lowest rates of diseases like heart disease and You do not have permission to view the full content of this post. Log in or register now..
One of the You do not have permission to view the full content of this post. Log in or register now. that all these regions have in common is their daily consumption of You do not have permission to view the full content of this post. Log in or register now., which some communities grow and harvest themselves. Not only are they eating more local, non-processed produce, but they are incorporating natural movement into their daily life.
And one of the most common vegetables eaten among the You do not have permission to view the full content of this post. Log in or register now. in the Blue Zones is squash. While our minds may go to the butternut or yellow squash that we are most used to, each You do not have permission to view the full content of this post. Log in or register now. has its own local squash varieties that provide unique benefits to the people in the community.
Kobacha Squash in Okinawa, Japan
One of the more common squash varieties in Okinawa is kabocha You do not have permission to view the full content of this post. Log in or register now., also known to some as Japanese pumpkin. According to Blue Zone researchers, this squash contains helpful vitamins, iron, and fiber, which is why it's known for helping to flush out harmful toxins and even help to You do not have permission to view the full content of this post. Log in or register now..
Butter squash in Ikaria, Greece
Many people on the Greek island of Ikaria dine on winter squash varieties like You do not have permission to view the full content of this post. Log in or register now.. Winter squash can come in many forms, but most of them have similar health components and benefits.
Squash is often a helpful source of You do not have permission to view the full content of this post. Log in or register now., as well as fiber and helpful antioxidants. Many squash varieties like butter squash also contain a pigment called beta carotene, which your body can convert into more vitamin A. Research has found that consuming You do not have permission to view the full content of this post. Log in or register now. can help with things like cognitive health and lowering inflammation.
Ayote in Nicoya, Costa Rica
In Nicoya, people consume a lot of squash as well. Most squash there is similar to a winter squash variety and is often referred to as ayote. According to Blue Zone researchers, Nicoyans regularly eat ayote as part of the "three sisters."
The three sisters is a nickname for squash, corn, and You do not have permission to view the full content of this post. Log in or register now., which are three foods often grown and consumed together in Nicoya, Costa Rica. These three items are known to provide the perfect amount of nutrients-fiber, fat, and vitamins from squash, fiber and You do not have permission to view the full content of this post. Log in or register now., and carbohydrates from corn.
As you can see, squash comes in plenty of varieties but always provides high levels of important nutrients and vitamins, which is why it makes perfect sense that it would be part of the daily diets held by the You do not have permission to view the full content of this post. Log in or register now..
And if you want to try some delicious squash yourself, check out this You do not have permission to view the full content of this post. Log in or register now. or any of these 20 You do not have permission to view the full content of this post. Log in or register now..
source: eatthis
