PHProfessora Akira
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Blueberries
Blueberries are packed with vitamin C and antioxidants. When we’re feeling anxious, our bodies need vitamin C to help protect our cells.By consuming blueberries instead of other unhealthy snacks, we can boost our cells and lower our anxiety.
Almonds
Since it’s important for our serotonin levels in our brain to remain at the appropriate level, choosing foods that increase serotonin levels can be impactful for our mental health.Inadequate magnesium in our bodies reduces the neurotransmitter serotonin.
Luckily, 1 ounce of almonds contains 75 mg of magnesium.
The next time you want a snack, consider choosing almonds over other crunchy foods such as cookies or chips.
Other nuts contribute various nutrients as well.
Salmon
Omega-3 fatty acids have proven effective when it comes to reducing anxiety.Foods that have omega-3 contain important fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Both EPA and DHA promote healthy brain function and regulate neurotransmitters.
One of the beneficial fats, omega-3, can be found in salmon and other fish such as trout, sardines, and herring. Choosing salmon over steak can be one of the first steps you take when it comes to reducing anxiety with your diet.
Other foods rich in omega-3 fatty acids include soybeans and chia seeds.
Eggs
Rich in vitamin D and protein, eggs provide amino acids that are essential for the body.An amino acid, tryptophan, helps produce serotonin that will ultimately regulate your mood and relive anxiety.
Dark Chocolate
Combining high amounts of the amino acid tryptophan as well as magnesium, dark chocolate is one dessert you can snack on knowing it comes with benefits to your health.Although it does provide added sugars, dark chocolate is still a great substitute for other options.
When selecting a dark chocolate, the higher the percentage, the better.
Yogurt
Yogurt contains healthy bacteria known as Lactobaccilus and Bifidobacteria. These bacteria are helpful for the brain, as are fermented foods.Other fermented foods you can consider include cheese, kimchi, and sauerkraut.
Turkey
Tryptophan helps decrease anxiety.It’s found in foods that are high in protein, such as eggs and turkey.
Since no other meat is included on this list, meat-lovers will be happy to know that eating turkey can help produce more serotonin in our brain due to the amino acid tryptophan.
Commonly recognized as the amino acid that makes people sleepy after eating turkey, tryptophan is much more than that. In fact, this amino acid can regulate moods and sleep as well.
Avocado
Rich in magnesium and vitamin B, the avocado offers the best of both worlds when it comes to selecting a fruit that gives you the nutrients and vitamins you need to promote a healthy brain.Since vitamin B has a positive effect on the nervous system, eating avocados can help with anxiety and stress.
Avocados are a great choice because not only do they offer both vitamin B and magnesium, there’s numerous ways to eat them.
Kale
Kale is filled with beta-carotene and vitamin E which help to support antioxidant levels and boost the function of the brain.It is rich in zinc as well.
An easy way to incorporate kale into your diet is by adding it to your salads.
For those who frequently eat salads or sandwiches, simply swap out the iceberg lettuce for kale.
If you’re a smoothie-lover, consider adding kale to one of your smoothies.
Asparagus
Low levels of folate are common with those with anxiety.Asparagus contains high levels of folate, a mood-boosting nutrient that can help with anxiety.
Since there are many different ways to cook asparagus, there’s no reason not to choose it over French fries or another snack. Simply steam, grill, or sauté, your asparagus and enjoy knowing you’re choosing a healthy alternative.
-ScienceandNature/ThefactsSite
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