🍔 Food · Travel Any suggestions po para gumanda ang katawan?

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Rule no. 1 kung maganda ka maganda ka, kahit pa coca cola body kung hipon hipon. Di joke lang, may mga supplements dyan pampadagdag ng timbang then exercise,kung ayaw mo at maganda ka naman ok na yan
 
kung payat ka calorie surplus, kung mataba ka calorie deficit. Sabayan mo ng exercise tapos right amount of protein per day, gaganda katawan mo.
 
Lumaklak ka ng Mass. 3 scoop 3x a day. tapos tingnan mo changes after 3 weeks. basagan mo pa ng hilaw na itlog at 2ng saging.
 
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