sleep

Sleep Paralysis or Waking nightmare: Paano ba ito maiiwasan at ano ang gagawin upang magising agad? Naranasan mo na ba na kakatulog mo palang pero bigla ka magigising na parang may humahatak sa'yo o nakadagan sa iyong ******? Alam mo ang nangyayari sa paligid mo pero di ka makakilos o...

Goodnight!

A study has found that early death can be caused by regularly sleeping less than six hours each night, according to The Guardian The study also found that too much sleep could cause health problems, however sleeping for six to eight hours each night is optimal for good health. Conducted by...

The immediate effects of skimping on sleep are obvious. You're groggy, unfocused, sluggish and dying for a nap (or a second cup of coffee). Then there are the sneakier signs you're overtired: You're overly emotional, starving and clumsier than usual. Most of the time, a solid night's sleep will...

pahinge po sana ng advice , hindi kc ako makatulog.. ano ba dapat gawin??