sleep

because of stress :'(

Grabe 30 minutes lang ako nakatulog tapos dinako makatulog may pasok pako mayang 6am ang hirap naman. Pano makatulog tuloonng.

Mga sir may bad effect po ba yung ganyang habit sa umaga natutulog tapos sa gabi gising pero 8hrs pa din yung tulog

panu po bamakatulog ng maaga? lagi na lang late nakakatulog kahit sobrang aga humiga. any suggestion po?

1.Stick to a schedule When you allow it to, the human body maintains natural rhythms that determine your healthy sleep cycle. As much as possible, try to stick to a personal schedule that allows you to get between seven and nine hours of sleep per night. Factor in 30 to 45 minutes of pre-sleep...

Sleep Deprivation, yan po topic, penge naman po maganda intro at title

Mag papasukan na kasi need ko tips para ma reset body clock ko nasasanay na kasi ako sa pag pupuyat araw2 halos 5 am nako natutulog tas magigising ako 2pm which is bad habit na lagi ako late sa pag kain at na sskip ko din paminsan minsan...so need ko tips para ma reset body clock ko.

•Tips naman po mga master kung paano gumising ng napaka aga, heavy sleeper po kasi ako yung tipo na kahit itapat mo pa yung alarm sakin hindi ako magigising unless may manggigising talaga sakin kaso wala haha. ~TIA sa mga sasagot at sa mga advice~

Ano po bang magandang gawin para maka tulog ng maaga lalo na pag may iniisip ka tas hindi maalis sa isip kaya mas lalong hindi maka tulog tas dadagdag pa kalungkutan. May matuturo ba kayong way or mga dapat gawin para marelax

Tips naman dyan para makatulog na ko hahaha

I'm definitely a morning person. Being a morning person gives me extra time to accomplish more things. Plus, hindi ko kayang matulog ng super late. Antukin ako. Haha! How about you?

After trying many custom ROM, i found out that not every ROM has added deep sleep mode and i have tried many mods, sometimes it works but i encountered a little bit problem, and after doing my research try to understand all the mod means, i came up to conclusion and found out something on a...

By Dr Willie Ong Bakit automatikong nakakatulog sa gabi? May maraming stages ang ating pag-tulog. Nag-uumpisa tayo na gising at unti-unting maka-tutulog. Kapag gising tayo, ang utak natin ay may taglay na alpha waves. Ang ibig sabihin ay alerto tayo. Kapag tayo ay humiga at unti-unting...

Tulog na maaga pang aasa bukas haha

Interesting facts about staying up late(night owls) Early to bed and early to Rise has been one of the saying all of us have grown up to. Our ancestors arose early in the morning and went to sleep in the late evening. The purpose was to make complete utilization of light of day as little could...

https://www.youtube.com/watch?v=KQzCxdO3hvo oldies love songs na guitar cover, best pampatulog, convert niyo lang to mp3. mas maganda kung samahan nio ng white noise, hanap na lang ng application dito.

HEALTHY SLEEP TIPS Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices on a consistent basis: Stick to a sleep schedule of the same bedtime and wake...

Manggagawang nocturnal:)

Ganito pala sa Japan, apply na mga repa:):)

We all know that sleep can do wonders for the mind and body, but getting a good night’s rest is often easier said than done. Obviously, there are countless reasons why you may not get to bed as early as you’d like (hello, Netflix, sick kids, bosses who send emails at 10 p.m. … the list goes on...