sleep

Ano po bang magandang gawin para maka tulog ng maaga lalo na pag may iniisip ka tas hindi maalis sa isip kaya mas lalong hindi maka tulog tas dadagdag pa kalungkutan. May matuturo ba kayong way or mga dapat gawin para marelax

Tips naman dyan para makatulog na ko hahaha

I'm definitely a morning person. Being a morning person gives me extra time to accomplish more things. Plus, hindi ko kayang matulog ng super late. Antukin ako. Haha! How about you?

After trying many custom ROM, i found out that not every ROM has added deep sleep mode and i have tried many mods, sometimes it works but i encountered a little bit problem, and after doing my research try to understand all the mod means, i came up to conclusion and found out something on a...

By Dr Willie Ong Bakit automatikong nakakatulog sa gabi? May maraming stages ang ating pag-tulog. Nag-uumpisa tayo na gising at unti-unting maka-tutulog. Kapag gising tayo, ang utak natin ay may taglay na alpha waves. Ang ibig sabihin ay alerto tayo. Kapag tayo ay humiga at unti-unting...

Tulog na maaga pang aasa bukas haha

Interesting facts about staying up late(night owls) Early to bed and early to Rise has been one of the saying all of us have grown up to. Our ancestors arose early in the morning and went to sleep in the late evening. The purpose was to make complete utilization of light of day as little could...

HEALTHY SLEEP TIPS Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices on a consistent basis: Stick to a sleep schedule of the same bedtime and wake...

Manggagawang nocturnal:)

Ganito pala sa Japan, apply na mga repa:):)

We all know that sleep can do wonders for the mind and body, but getting a good night’s rest is often easier said than done. Obviously, there are countless reasons why you may not get to bed as early as you’d like (hello, Netflix, sick kids, bosses who send emails at 10 p.m. … the list goes on...

Is to sleep hehehehe:)

Guluhin mo na ang lasing, wag lang .... - - - - - - yung mas malaki sayo, yung kaya mo lang.:)

Borlogs:)zzzZZzzzZZZZZZ

"KAROSHI" - Defined as "Death from Overwork" In Japan, deaths due to overwork hit a record high in 2016. Roughly 20% of Japanese workers are at risk of "karoshi". This is pervasive in Japan but are you at risk? New findings on CIRCADIAN RHYTHMS say "YES". All life forms regulate BODY CLOCKS...

A lot of people have trouble with sleep, whether it be difficulty falling asleep, not getting enough sleep, or staying asleep. The longer you suffer from one or more of these things, the more you start to decline a new “normal” for yourself and forget what a healthy sleeping pattern actually...

Ngano man ni oy hahaha

Some interesting facts about sleep are as follows: Trivia Fact 1: The average ãdül† needs a total sleep time of 7 to 9 hours per day - it is not true that older people need less sleep however over 50% of people over 64 years old suffer from some type of sleep disorder Trivia Fact 2: Some...

Masama daw yung laging puyat kaya naman matutulog na ako, goodnight.:)

Bakit gising ka pa? Ako nanunuod pa ng anime, ikaw ano pang ginagawa mo? :)