Your heart rate may temporarily spike due to:
• nervousness
• dehydration
• overexertion.
lower your heart rate.
• Sleep well
• try eating more fish, walnuts, and avocados.
• Sitting down
• drinking water
• taking slow
• deep breath
- breath-in(5-8s) -> hold(3-5s) -> exhale slowly(mouth)...
Masyado na po yatang out of topic tong i tthread ko pero po
Ano po ba ang effective na gamot para mawala ang an an nakakainis po kasi first time ko lang po mag kaganto !
Salamat po sa makakasagot kahit po masyadong ano na tong theard na to hahaha!
Pahelp naman po halos three days na ako di maebak puro hangin lumalabas pero di naman po sumasaki tiyan ko. Worried lang ako kasi dami ko nakakain wala naman lumalabas. Uminom na rin ako ng Buscopan wala pa rin.
Share ko lang simple knowledge at meron na siguro nakakaalam nito. Kapag lagi kayong stressed lalo na pagdating sa work, walang motivation, laging nanghihina, hirap makafocus at nanlalabo ang paningin, pati na rin kung may depression at anxiety ang kelangan mo na vitamins ay B-Complex. Alala...
Kung may bad breath ka ang kelangan lang dyan ay magmumog ng agua oxinada or hydrogen peroxide 3% solution. Kelangan dilute muna ng 1:1 ratio halimbawa isang kutsara ng hydrogen peroxide ang ihahalo mo ay isang kutsara din ng tubig. Tapos mumog or gamitin mo mouthwash for 1 min. Wag lunukin at...
Na-google ko na problema ko pero wala namn masyado sagot baka me nakakaalam. Mga ten years ago nasa Cebu kami at nagcocover ng Azkals game at kabisihan nalipasan ako ng gutom at inuwi ko na lang sa hotel namin yung tsibog ko pero sabi ng room mate ko baka sira na yung food lalo na yung spaghetti...
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Hi mga ka PHC,
Uuwi kc ako ng Pangasinan, right now nandito ako sa Manila. Need ko pa ba ng Medical Certificate para makauwi? kung OO, anong klaseng medical test kaya yun?
MIUI includes a secret menu that allows us to verify the state or health of the battery of our Xiaomi smartphone and also check the cycles that we have performed . Let's not forget that each cycle represents a full battery charge from 0% to 100%
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I'm suffering a utricaria at lagi ako nagtatake nang anti histamine / citirizine for a year. Anything na pwede gamot dito?? Ang hirap nang may ganito huhu
Meron po akong issue, sociopath siguro ako mga paps.
Antisocial po talaga ako, plus introvert pa talaga, dahil rin kasi ito sa childhood ko, puro bullying nalang nadadale ko, kaya ngayon feel ko parang sirang sira masyado yung mental restrainants ko, palagi akong mainit sa ulo, kaya konting...
Pwede po ba mag apply ng Phil Health for emplyoment? at kung pwede ask ko lang po kung may mga fee na need? lastly ano po mga possible requirements para maka kuha?