🍔 Food · Travel How to Lower your Rapid Heart Rate

[jm_manuel08]

Your heart rate may temporarily spike due to:
• nervousness
• dehydration
• overexertion.

lower your heart rate.
• Sleep well
• try eating more fish, walnuts, and avocados.
• Sitting down
• drinking water
• taking slow
• deep breath
- breath-in(5-8s) -> hold(3-5s) -> exhale slowly(mouth)
- https://phc.onl/#forbidden#/oABx7FFKh6k
• burpees
• jogging
• yoga (https://phc.onl/#forbidden#/TfZ5yIpMsR4)
- https://phc.onl/#forbidden#/v7AYKMP6rOE
- https://phc.onl/#forbidden#/fPinEXphaq0

How to lower your heart rate in the moment
• Meditation and deep breathing exercises
- https://phc.onl/#forbidden#/oABx7FFKh6k
• Staying hydrated

“The more you exercise, the stronger your heart becomes. Since it’s pumping more blood with each beat, it won’t need to pump as hard, which will lower your heart rate,”

 

[Grimster]

Health is wealth kaya ingatan natin ang ating kalusogan. Stay Healthy! Stay Safe!