health

1. drink 5 glasss of water pag gising 2. drink 2 glass of water before eating 3. after eating drink water after 15 mintues 4. do regular planking 1 min 3 sets everyday or day after another 5. have a 1 cheat day every week

Help nmn po mga ka phcorner. Nag s3x kse kami ng gf ko ng april 1, then dinugo sya after 3 days, april 4 un tapos april 6 may blood uli na parang regla. Buntis po ba ung gf ko nun?

Hello Guys GUsto ko lang malaman Kung may Gamot ba itong pagpapawis nang aking katawan,Nag simula po ito nung 11 years old po ako, Kapag kinakabahan ako naliligo ako sa Pawis lalo na sa Pag rereport, Kahit sa paggugunting lagi akong pinapawisan dahil iniiisip ko na baka may sabihin saken yung...

Isang taon ng walang period ang misis ko. Irregular siya noong dalaga pa pero 6 months lang yung pinakamatagal na wala siyang period at nagkakaroon naman din siya after that. Kadalasan, 3 months hindi siya dinadatnan. May anak nga pala kami magto-3 years na anak namin. Dalawang PT na ang...

Hello guys! I just want to remind you and to let you know my thoughts about social media, that spending too much time on social media can… -Lower one’s self-esteem -Lead to feelings of loneliness -Trigger jealous thoughts -Damage one’s sense of self So turn the media off. Stop Scrolling. Turn...

Hi mga ka PHC may tsanya bang mahirap makakuha ng trabaho ang bingi? But may hearing aid naman? Consider ba nila yun.?

Mga ka tropa natawagan na ba kayo ni Globe para sa free Health consultation ni globe gamit ang *79880 ?

Interesting facts about staying up late(night owls) Early to bed and early to Rise has been one of the saying all of us have grown up to. Our ancestors arose early in the morning and went to sleep in the late evening. The purpose was to make complete utilization of light of day as little could...

Suggest kayo, magbabasa sana ako tungkol dyan kaso di ko naman alam kung ano yung pinakamainam na librong babasahin. Mas okay sana kung ebook. Thank you! :)

Making a case for sleeping in the buff for better health Love to sleep náked? You’re in the minority. According to a 2012 study published in Sleep Journal, less than 10% of Americans admit to sleeping **** on a regular basis. In this case though, science overrules the majority when it comes to...

New research shows that to get an optimal vitamin D supplement from the sun at a minimal risk of getting cutaneous malignant melanoma (CMM), the best time of sun exposure is noon. That means that common health recommendations given by authorities in many countries -- that sun exposure should be...

Spot nyo health benefits nito mga repa, dahon pa lang yan, apir!:) :)apir!

Hey loveys! since February is heart month let's take a stand against heart disease. Heart disease is responsible for one in every four deaths and is the worldwide leading cause of death. Every year, it kills more people than all forms of cancer combined. However, heart disease can also be...

sino na dito nagkaroon ng amoeba???? huhu hirap seryosong tanongg...

Fasting for three days can regenerate entire immune system, study finds Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as "remarkable". Although fasting diets have been criticised by...

Is it the same with antibiotics na kapag continuous ang pag intake ay mas humihina yung usual effect ng medicine and need to increase the dosage ? Please enlighten thanks haha

Historically, ********tion has gotten a bad rap, but a party for one is still a party. And this is one party you’ll actually feel better after attending. ********tion has some awesome health benefits and feels really really good. Research shows most women over the age of 18 have ********ted at...

Pagnagpa CT scan po ba makikita almost lahat ng possible na sakit ? And how much po ang mag pa CT scan ? Thanks sa sasagot

A NEEDLE CAN SAVE THE LIFE OF A STROKE PATIENT. This advice is from a Chinese Professor .: Keep a syringe or needle in the home to do this. It is amazing and an unconventional way of recovering from stroke. Read it through and thereafter, pass it on, you never know, it can help somebody one...

Don’t Go About Kissing Everyone; New HPV Virus That Kills Faster Than HIV/AIDS Erupts. By Tribe Native On 25/11/2017 In Uncategorized Leave a comment Students from Kisii University, Kenya and the general public at large have been warned against kissing carelessly due to an outbreak of Human...