🍔 Food · Travel 5 Tips to loose weight

[DonPakundo21]

1. drink 5 glasss of water pag gising
2. drink 2 glass of water before eating
3. after eating drink water after 15 mintues
4. do regular planking 1 min 3 sets everyday or day after another
5. have a 1 cheat day every week

 

[tantan0398]

Salamat sa tips boss.

 

[DonPakundo21]

welcome sir

 

[DonPakundo21]

di po kailangan mag paka gutom para mag papayat ang pag papayat ay matagal po walang mabilisang paraan

 

[Jmrie_]

tama po proper lifestyle

 

[DonPakundo21]

yes ng pag didiet ay walang limit. you need to embrace proper balance of foo intake

 

[Miss Flosie _ 69]

effective talaga ito. kaso may kulang yung
6pm palang dapat kumain kana . wag na
kakain ng gabing gabi .

 

[Lycery]

Crunch crunch crunch
Sees how to loose weight
Looks at belly and silently cry
crunch crunch crunch

 

[signhitler]

Nope. Di yan effective kung di pa rin healthy yung food.

Ang kailangan, Less Sugar, Less Processed Food, Less Fried foods, More Fiber, Fruits Vegetables and yes More Water.

 

[wushut]

calorie counting is safe and effective, hindi pa restricted yung diet. bawas bawas lang ng quantity.

also, ingat sa masyadong maraming tubig sa maiksing panahon, merong tinatawag na "water intoxication" dahil masyadong bumababa ang concentration ng electrolytes.

 

[DonPakundo21]

noted paps

 

[NalaGida]

thanks for sharing. water, always in all ways! hehe

 

[kapinanaora]

salamat sa tips sir...water therapy ba tawag jan?

 

[PHC-smarko123]

Sikreto maging bata sa aktibidad

 

[Cole Javier]

thanks po

 

[Cole Javier]

1. drink 5 glasss of water pag gising
2. drink 2 glass of water before eating
3. after eating drink water after 15 mintues
4. do regular planking 1 min 3 sets everyday or day after another
5. have a 1 cheat day every week

gusto ko pala yung number 5 HAHAHAHA

 

[pasensyosa]

Cheat day ano yun?

 

[xyrus01]

Thans TS matry nga

 

[mika621]

Will try, thanks

 

[masquerade908]

May tip ako sa cheat days: pag cheat day, gawin niyo pa din mga yan, pero bawasan lang. Kasi papasok sa utak mo yung mentality na "o pwede pala mag cheat lagi"