health facts

Another information ayon sa pagsasaliksik ng mga experts. Dudugo ilong ko kapag trinanslate ko sa tagalog kayo na po ang bahalang umintindi If You Can’t Eat It – Don’t Put It On Your Skin! Sounds unreasonable? Not really. Your skin is the biggest organ of your body, and its job is to protect...

Power Herbs First Vita Plus products are packed with 5 amazing vegetables to help you meet your daily requirements of vitamins , minerals, micro-nutrients, anti-oxidants and immunity enhancing phytochemicals. Horse Raddish Leaves Tagalog: Malunggay Scientific name: Moringa Oleifera A...

If you think that sweet potatoes are delicious, you should definitely try out its leaves, which are also edible as the root crop itself! It can be blanched and used as a side dish or included in one’s soup or salad. Its leaves help with the stabilization of one’s blood sugar, which is great for...

Have you ever tried spiny pigweeds or Philippine local spinach? It can be eaten by itself, added to salads, or made into tea. Spiny Pig weeds act as a diuretic and expectorant, and will help flush out the unnecessary fluids found in your body. These can also help prevent Loose Bowel Movement...

Fun fact of the day! Did you know that Jute Leaves or known as Saluyot in the Philippines, is packed with Vitamin C, Beta-Carotene, Iron, Calcium, and Dietary Fiber? It is a tropical vegetable that is not only used for cooking purposes, but is also used as a remedy for stomach pains...

Great News for this AMAZING " QUEEN OF FRUITS" For centuries, the health benefits of mangosteen have been realized and used traditionally in South East Asia, China, Africa to treat various health problems. This amazing tropical fruit, also known as “Queen of Fruits” is native to Cambodia...

Kung may wifi kau...utusan mo ung kapatid mo na palitan ang pass tapos awayin mo para di ibigay sau ang pass pag nangati ka sa cp mo... Hahaha Next sirain mo charger mo para dika makapag charge ng cp.. then done makakatulog ka maaga...eto pa para sa mga data user.. baliin niyo sim niyo para wala...

1. Improves Concentration and Memory Multiple studies have shown that chewing gum boosts mental performance. Cognitive functions, like concentration, memory, and reaction times, were seen to improve when test subjects chewed gum. It is thought that this boost comes from increased blood flow to...

Alam niyo bang ang tiyan ay higit pa sa pagiging sentro ng good nutrition - ito rin ay powerhouse ng vital functions to keep the body active at healthy! Ito ang reason bakit sira ang araw natin ‘pag sira ang tiyan! Aside from being the site kung saan food is digested and broken down into usable...

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Eat your way out of your next seasonal cold. You probably already got sick. Blech. If traditional salt-water gargles and OTC cough meds still aren't doing the trick to rid you of your sore throat, it may be time to try something new. Here's what to eat to make swallowing less painful during (or...

Nabasa kulang, gusto ko lng e-share.:) According to the AAO, computer use won't harm the eyes. However, when using a computer for long periods of time, the eyes blink less than normal (like they do when reading or performing other close work). This makes the eyes dry, which may lead to a...

Kaya 8 hours a day talaga mga ka-PH. Wag hayaan magkulang sa tulog. https://sleepfoundation.org/sleep-disorders-problems-list/the-link-between-lack-sleep-and-type-2-diabetes

Magbasa, intindihin. https://sleepfoundation.org/category/excessive-daytime-sleepiness-disorders

Nakita ko tong article na to online, sobrang nakaka tulong sa mga gaya kong malakas humilik. Magbasa, intinidhin. https://sleepfoundation.org/sleep-disorders-problems/other-sleep-disorders/snoring

You don't have to be constantly stressed. 1. Create a new routine. "I used to wake up and immediately plug into email — a vortex of never-ending, energy-sucking messages," says Darlene Fiske, owner of a public-relations firm in Austin, Texas. "Now I ease into my day by sipping coffee while...

*SPIT* Everyone knows that the healthiest thing you can drink is water. But other drinks (ahem, Frappuccinos) that are terribly tempting are also terrible for your health. While moderation is the key to enjoying almost all delicious things, registered dietitian Isabel Smith says these drinks...