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diet

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    🚲 Cycling TREADMILL

    Baka may interested po dito. Selling ako ng treamill joroto brand. Please see video: https://youtube.com/shorts/DlLTl0lOWWg?si=CHtAb5ueI01M-y9r
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    One Rice Diet

    CTTO
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    🍔 Food · Travel Diet na may kaunting exercise daw

    So hello mga ka phc, gusto ko lang e share sa inyo diet ko na may unting exercise, actually kakasimula ko lang this week and need ko rin suggestion nyo o payo. So sa umaga pagkagising ko around 9 or 10 sisimulan ko muna ito ng kape (nescafe stick lang na walang asukal) tas exercise, Jumping...
  4. S

    Next Month Na Lang Siguro

    Them: Kailan mo sisimulang mag-diet? Me: Next month na lang.. ALSO ME:
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    ❓ Help Ano ang mabisang diet para pumayat?

    Mga tips po na mabisang diet.. thanks in advance
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    🍔 Food · Travel Your route to a low-carb diet in steps

    Regardless of whether you're beginning a low-carb diet to shed pounds or control your blood sugar, Follow these four steps to guarantee your success. 1. Choose your low-carb health goals. What inspired you to adopt a low-carb diet, and how would you track your development? You might want to...
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    🍔 Food · Travel You can lose weight without cutting carbohydrates in your diet.

    The most important part of losing weight is portion control. It helps you discipline yourself by only consuming nutritious foods that your body needs throughout the day. Without portion control, cutting carbohydrates from your diet to lose weight would be ineffective. A great way to start...
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    🍔 Food · Travel 5 Surprising Foods That Are Sabotaging Your Diet, Experts Say

    1. Low-carb packaged foods Carbohydrates get a bad rap, but they're an essential part of any diet, providing your body with glucose which can be converted into energy. However, not all carbohydrates are created equally. It's best to opt for unprocessed carbohydrate sources such as whole grains...
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    🔒 Closed My drastic diet journey.

    Hello mga ka-PHC! I hope everyone's doing well. 3 months ago, nag-umpisa ako mag-diet at total shutdown ng rice entirely. Naging mahirap pero as of today, hindi ko na hinahanap ang rice talaga. Ang feedback nga lang ng karamihan sa'kin ngagon ay naging drastic daw ang diet ko given na...
  10. R

    🔒 Closed Pano mapaliit tyan

    Guys pano mapaliit tyan ko e payat nmn ako thanks
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    🔒 Closed Any diet tips for IBD patient? ( Inflammatory Bowel Disease )

    meron po ba kayong tips kung ano ang good or bad foods for ibd patient like me? ano pong dapat gawin to reduce the pain kapag sumasakit?
  12. C

    🔒 Closed Nyemas makapag diet na nga

  13. C

    🔒 Closed Carbohydrates??

  14. D

    🔒 Closed HELP(BEST WAY PARA PUMAYAT)

    Guys ano mabisang pagkain or exercise para pumayat. Natry kuna intermediate fasting, haha lamon lang ako ng lamon. Nakaka gutom. Basta sabi ko self ko. "SAWA NAKU MAGING MATABA" haha
  15. C

    🔒 Closed Hirap magdiet

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    🔒 Closed Noooo diet!

  17. C

    🔒 Closed Diet Dilemma

  18. P

    🔒 Closed I'm on Diet

  19. C

    🔒 Closed Nag Diet kapa te

  20. L

    🔒 Closed Filipino Diet.

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