🍔 Food · Travel insomnia problems

[suede]

try nyo po uminom melatonin

 

[wizard00]

drinking tea, avoid caffeine, and avoid using gadget before going to sleep

 

[JMPBoxz]

naalala ko nung naranasan ko to kailangan makinig pa ko ng sleep music haha, try to exercise mga 30 mins a day basta pagpawisan ka lang makakatulog ka ng mahimbing