Buko juice tanggal yan
Papaldo sa iyo si manong buko.Ito ung di ko pa na try.
Try ko to tuwing umaga.![]()







Ty ilang weeks na ako salad ng saladPapaldo sa iyo si manong buko.
3 buko na malaman (coconut meat) katumbas ng isang litro ang tubig/juice, kung tama ang kalkula ko.
Ipa-hiwalay mo ang laman (snack on it all day or mix it with your salad).
Paldo din sa iyo si manang yakult.
Suki all the way.
Yogurt, mixed nuts (preferred roasted kasoy nuts-whole or crushed), rolled oats, banana (Saba para heavy), honey, water, gatas.
Mixed it well.
Served cold, without/remove yogurt (hot, warm).
When served cold (prepare it overnight) ...
Put additional roasted kasoy nuts (whole or crushed) to add crunch when eating...
Katakam naman. Bigat sa tyan nyan...
Sarap ng diet. Living healthy...
Patience and discipline will guide you to get over the challenge.
View attachment 4075090
View attachment 4075092
View attachment 4075093
View attachment 4075094
CTTO
Stay curious...![]()

Papaldo sa iyo si manong buko.
3 buko na malaman (coconut meat) katumbas ng isang litro ang tubig/juice, kung tama ang kalkula ko.
Ipa-hiwalay mo ang laman (snack on it all day or mix it with your salad).
Paldo din sa iyo si manang yakult.
Suki all the way.
Yogurt, mixed nuts (preferred roasted kasoy nuts-whole or crushed), rolled oats, banana (Saba para heavy), honey, water, gatas.
Mixed it well.
Served cold, without/remove yogurt (hot, warm).
When served cold (prepare it overnight) ...
Put additional roasted kasoy nuts (whole or crushed) to add crunch when eating...
Katakam naman. Bigat sa tyan nyan...
Sarap ng diet. Living healthy...
Patience and discipline will guide you to get over the challenge.
View attachment 4075090
View attachment 4075092
View attachment 4075093
View attachment 4075094
CTTO
Stay curious...![]()
másáráp kainin if served cold ang "Yogurt, mixed nuts (preferred roasted kasoy nuts-whole or crushed), rolled oats, banana (Saba para heavy), honey, water, gatas.".Ty ilang weeks na ako salad ng salad![]()

