❓ Help Gamot for acid help

Buko juice tanggal yan
Ito ung di ko pa na try.😅

Try ko to tuwing umaga.❤️
Papaldo sa iyo si manong buko.
3 buko na malaman (coconut meat) katumbas ng isang litro ang tubig/juice, kung tama ang kalkula ko.
Ipa-hiwalay mo ang laman (snack on it all day or mix it with your salad).

Paldo din sa iyo si manang yakult.
Suki all the way.

Yogurt, mixed nuts (preferred roasted kasoy nuts-whole or crushed), rolled oats, banana (Saba para heavy), honey, water, gatas.
Mixed it well.
Served cold, without/remove yogurt (hot, warm).
When served cold (prepare it overnight) ...
Put additional roasted kasoy nuts (whole or crushed) to add crunch when eating...
Katakam naman. Bigat sa tyan nyan...

Sarap ng diet. Living healthy...

Patience and discipline will guide you to get over the challenge. (y)

1772008689975.webp

1772008725185.webp

1772008766272.webp

1772008788407.webp

CTTO
:confused::unsure::MonkaThink::giggle:(y)

Stay curious... (y)
 
Papaldo sa iyo si manong buko.
3 buko na malaman (coconut meat) katumbas ng isang litro ang tubig/juice, kung tama ang kalkula ko.
Ipa-hiwalay mo ang laman (snack on it all day or mix it with your salad).

Paldo din sa iyo si manang yakult.
Suki all the way.

Yogurt, mixed nuts (preferred roasted kasoy nuts-whole or crushed), rolled oats, banana (Saba para heavy), honey, water, gatas.
Mixed it well.
Served cold, without/remove yogurt (hot, warm).
When served cold (prepare it overnight) ...
Put additional roasted kasoy nuts (whole or crushed) to add crunch when eating...
Katakam naman. Bigat sa tyan nyan...

Sarap ng diet. Living healthy...

Patience and discipline will guide you to get over the challenge. (y)

View attachment 4075090
View attachment 4075092
View attachment 4075093
View attachment 4075094
CTTO
:confused::unsure::MonkaThink::giggle:(y)

Stay curious... (y)
Ty ilang weeks na ako salad ng salad😭
 
Papaldo sa iyo si manong buko.
3 buko na malaman (coconut meat) katumbas ng isang litro ang tubig/juice, kung tama ang kalkula ko.
Ipa-hiwalay mo ang laman (snack on it all day or mix it with your salad).

Paldo din sa iyo si manang yakult.
Suki all the way.

Yogurt, mixed nuts (preferred roasted kasoy nuts-whole or crushed), rolled oats, banana (Saba para heavy), honey, water, gatas.
Mixed it well.
Served cold, without/remove yogurt (hot, warm).
When served cold (prepare it overnight) ...
Put additional roasted kasoy nuts (whole or crushed) to add crunch when eating...
Katakam naman. Bigat sa tyan nyan...

Sarap ng diet. Living healthy...

Patience and discipline will guide you to get over the challenge. (y)

View attachment 4075090
View attachment 4075092
View attachment 4075093
View attachment 4075094
CTTO
:confused::unsure::MonkaThink::giggle:(y)

Stay curious... (y)
Ty ilang weeks na ako salad ng salad😭
másáráp kainin if served cold ang "Yogurt, mixed nuts (preferred roasted kasoy nuts-whole or crushed), rolled oats, banana (Saba para heavy), honey, water, gatas.".

Boiled saba bananas or ripe bananas...

Busog lusog... (y)
 
Dami ko na talaga choices salamat for sure makakatulong din kayo sa mga May acid din na nag search dito sa Phcorner daming ideas thank you sa mga suggestions pa po please help need more Hirap kasi pag May acid jusme.😭
 

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dev-ace

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