health and lifestyle

Let me share with you the top 10 deadliest diseases and sicknesses in the Philippines. Coronary Heart Disease Coronary heart disease has been labelled the “silent epidemic” by some in the medical field, and is responsible for a total of 87,881 deaths in the Philippines each year, which equates...

If you think that sweet potatoes are delicious, you should definitely try out its leaves, which are also edible as the root crop itself! It can be blanched and used as a side dish or included in one’s soup or salad. Its leaves help with the stabilization of one’s blood sugar, which is great for...

Have you ever tried spiny pigweeds or Philippine local spinach? It can be eaten by itself, added to salads, or made into tea. Spiny Pig weeds act as a diuretic and expectorant, and will help flush out the unnecessary fluids found in your body. These can also help prevent Loose Bowel Movement...

Fun fact of the day! Did you know that Jute Leaves or known as Saluyot in the Philippines, is packed with Vitamin C, Beta-Carotene, Iron, Calcium, and Dietary Fiber? It is a tropical vegetable that is not only used for cooking purposes, but is also used as a remedy for stomach pains...

Do you enjoy the taste of chili peppers? You wouldn’t believe the amount of nutrients and vitamins found in its leaves! These leaves are also known as “Dahon ng Sili” in the Philippines. They are full of calcium, iron, phosphorus, and Vitamins A & B, and contain anti-fatigue properties. The...

Have you heard about Moringa or commonly known in the Philippines as 'Malunggay'? It is widely used as one of the ingredients in soup and vegetable dishes. Moringa is called the Miracle Tree because it provides a lot of amazing health benefits to the body. It is a powerhouse of nutritional...

Ang pagkakaroon ng anak ang isa sa pinakamagandang biyaya na matatanggap ng isang magkapareha. Ang anak ay ang bunga ng pagmamahalan ng isang magkapareha na bubuo sa isang kumpletong pamilya. Ngunit sa kasamaang palad, may ilang mga magkapareha na tila baga nahihirapang makabuo ng anak...

Good day ka-PHC! Hingi sana ako ng payo sa mga nag gygym dito o nag didiet o kung paano ba ang tamang pagdidiet. Ok lang ba ang meal plan ko na ito? Breakfast - 2 white egg(boiled), 3 tomatoes, 2-3 gloves of garlic, 1 whole onion, 5 pcs of siling labuyo. Ginagawa ko siyang parang ensalada...

Ngayong summer uso ang outing at babaran sa beach, swimming pool at kahit ano pa mang wet na wet na wet na adventure! ang tanong ready naba ang katawan mo? kung mataba ka parin halika tutulungan kita! One way para pumayat is ang intermittent fasting ang kasagutan jan mga repa! paglilinaw lang...

Day 1 Pictured Recipe: Seared Salmon with Green Peppercorn Sauce Breakfast (266 calories) Egg Toast • 1 slice whole-wheat bread, toasted • 1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray). Season with a pinch each of salt and pepper. •...

Broken heart is a metaphor for the intense emotional—and sometimes physical—stress or pain one feels at experiencing great longing.

Hey loveys! since February is heart month let's take a stand against heart disease. Heart disease is responsible for one in every four deaths and is the worldwide leading cause of death. Every year, it kills more people than all forms of cancer combined. However, heart disease can also be...

Guys any idea or suggestions pano matanggal ang dandruff? Tagal na to sa ulo ko at ang kati pa heheh, any simple solutions mga ka phc? Na try ko na po yung lemon d siya effective. Help naman :)

I will try to update this daily. here we go... “If you can’t explain it to a six year old, you don’t understand it yourself.” - Albert Einstein Laughter has been proven to cut down stress by 50%. Drinking green tea before bed will allow your body to burn calories while sleeping. Green tea...

8 Plants That Repel Mosquitoes Naturally Lemon Balm This member of the mint family has white flowers and a gentle lemony scent, as well as some healing properties. Lemon balm is particularly good at keeping mosquito bites low, but it’s also an invasive species, so be careful when growing it in...

Gusto ko lang ishare para rin sa atin at sa wala pang idea. May isa kasi akong brother lumabo ang mata dahil sa lifestyle nya ng paghihilamos. Babad sya gumamit ng cellphone at computer. Tapos nya gumamit ay dumidiretso agad sa paghihilamos or maliligo pagkatapos. At eto yung sanhi ng...

How is HIV spread? The person-to-person spread of HIV is called HIV transmission. HIV is transmitted (spread) only in certain body fluids from a person infected with HIV: Blood Semen Pre-seminal fluids Rectal fluids Vaginal fluids Mother's milk HIV transmission is only possible if these...

may nakapag kuwento sa akin na isang seaman tungkol sa andropause ito daw ay kadalasan nagaganap sa middle age o 45 to mid 60's, minsan daw may mga tatay na nambabae sa mga ganitong edad dahil daw yan sa apekto ng andropause. kaya minsan may mga bagay na tanging ang mga eksperto lang ang makapag...

Please Read number 6 There are two big risk factors for high blood pressure that are beyond your control: age and family genetics. What can you control? Everything else, which involves making smart lifestyle choices, such as being physically active, reducing your sodium intake, and eating...

I know most of the people are facing this issue so here I'll share some ideas that will help you cure uti or maybe just reduce both your pain and expenses. Read and pay attention to the message↓↓ If you want to see what pure fear looks like, then say "UTI" to a group full of women. The painful...