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    🍔 Food · Travel 8 glasses of water

    AUTHORITY NUTRITION Evidence Based Drink 8 Glasses of Water a Day: Fact or Fiction? You may have heard of the 8x8 rule. It states that you should drink eight 8-ounce glasses of water per day. That's half a gallon of water (about 2 liters). This claim has become somewhat of an accepted wisdom...
  2. M

    🍔 Food · Travel Kumain ng malunggay

    Kumain ng Malunggay Ni Dr. Willie T. Ong Alam ba ninyo na napakasustansya ng malunggay? Bukod sa gulay ng malunggay, marami din ngayong nagbebenta ng malunggay bread, malunggay noodles at iba pang pagkain na may sangkap na malunggay. Very healthy ang malunggay at madali lang itanim. Ang sabi...
  3. W

    🍔 Food · Travel Interesting: a good kind of phobia

    Read http://news.nationalgeographic.com/2017/07/trypophobia-fear-of-holes-study-spd/
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