❓ Help ilang araw na po ako di nakakatulog ng maayos

[Deleted member 622421]

dahil sa mix emotions, stress, problems
tips naman guys. Salamat po

 

[PHC-BlackNight]

Ako rin, hirap matulog...ewan ko kung bakit...

 

[King jc]

HELLO!!! My door is always open. ANYONE who needs to chat or speak is always welcome to pm me, text or video chat at any time of the day. It's not good suffering in silence. We can go have breakfast/lunch/dinner/merienda or just sit and hang out.

Your life's too precious, don't suffer in silence. Suicide is never a solution nor should it be an option. You are beloved, let it sink into your soul.

Just talk to me and I will always listen, with no judgment at all. I'm only one call away, I'll be here for you hehe ✌

Could at least one friend, please copy and repost (not share) this? We are trying to demonstrate that someone is always listening.

#SuicideAwareness #DepressionAwareness
#repost

 

[Josemari_10]

need mo nang payo na makakausap mo na pagkakatiwalaan mo para sa ganyang sitwasyon paps tunay na kaibigan man o kapamilya mo

 

[akanesakura]

Manood ka ng 24 hour course anime hahha

 

[Eyes Cream]

Ako irap nadin matulog simula nung naging member ako nitong PHC XD

 

[B A R T S]

Ako irap nadin matulog simula nung naging member ako nitong PHC XD

hahaha naadik na din ba

 

[Eyes Cream]

hahaha naadik na din ba

Oo hahaha XD Ewan ko ba kung bakit.

 

[B A R T S]

minsan nakakaadik din talaga eh

Oo hahaha XD Ewan ko ba kung bakit.

 

[Zhalamand3rz]

me din.. ewan ba.. this era ay depressive era talaga.. just pray

 

[Eyes Cream]

minsan nakakaadik din talaga eh

Kelan kaya ako titigil dito? XD ahaha di ko maimagine. Dito na ata ako tatanda XD

 

[B A R T S]

haha ok lang dito maadik, wag sa drugs

Kelan kaya ako titigil dito? XD ahaha di ko maimagine. Dito na ata ako tatanda XD

 

[5525]

Enom ka ng stress tabs working sakin mag vitamins ka

 

[hosiris]

may napanood ako sa youtube na set of parang instructions kung pano makatulog ng maayos kahit papano
like keeping your room na medyo malamig drinking milk and others.

 

[Eyes Cream]

Enom ka ng stress tabs working sakin mag vitamins ka

Enom ka daw TS enom XD

 

[emuslan]

Vitamins C calcium etc etc
O kaya the best alak hahaha


Simula nag pa check up at therapy lola ko di na ako nakakatulog ng maayos pero nung nag inom kami **** 16hrs tulog ko