🍔 Food · Travel Cebu group meditation

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luna_spark

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Are you tired of living on autopilot? Tired of letting your thoughts, feelings and reactions dominate you?

Are you curious about how mindfulness can make a difference in your life?

Find your focus and let go of distractions. Meditation can make you healthier, happier and more successful than ever. Meditation is like riding a bike. You fall at first but eventually your ability to meditate becomes easier and your meditation practice becomes the most refreshing and life-giving part of your day.

People who meditate regularly experience less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of meditation.

The present moment is a strange place. We are all trapped here, really, and there is utterly no other place to be, yet so few of us take a moment to stop and have a look around. The future and the past all exist in the mind. They are only ever memories, dreams, little flickers in the electrified meat we generously call our brains. The only thing that is real is the moment that is happening right now.

To get to know the present, all you have to do is be aware.

Join this limited event now !


Organizer:
Kenjie Deguzman
+639323465543

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luna_spark

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