🍔 Food · Travel Urine color, what it means

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reonjy

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Helpful facts about how urine could mean something regarding your health.

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Masama ba kung sobra ang pag inum mo nang tubig? I drink 3-4 liters of water a day at ang urine ko ay mostly in the "Completely Clear" group.
 
^Well narinig ko kasi na masama pala kapag sobrang inum mo nang tubig. It's called You do not have permission to view the full content of this post. Log in or register now. (sodium level is dangerously low for overhydration).

Ano ba ang normal level at dangerous level sa pag inom nang tubig? Normal ba iyong 4 liters?
 
^Well narinig ko kasi na masama pala kapag sobrang inum mo nang tubig. It's called You do not have permission to view the full content of this post. Log in or register now. (sodium level is dangerously low for overhydration).

Ano ba ang normal level at dangerous level sa pag inom nang tubig? Normal ba iyong 4 liters?
ang alam ko 8 glass per day lang sapat na. pero kung ireresearch mo talaga 4 to 6 yung ideal daw talaga .
 
Masama ba kung sobra ang pag inum mo nang tubig? I drink 3-4 liters of water a day at ang urine ko ay mostly in the "Completely Clear" group.

I think 8-10 glass of water or 1 liter everyday ay enough na. Yep masama din ang sobrang water intake dahil male-lessen naman ang sodium (salt) sa katawan and pwede ka mag collapse dahil dito.
 
^Well narinig ko kasi na masama pala kapag sobrang inum mo nang tubig. It's called You do not have permission to view the full content of this post. Log in or register now. (sodium level is dangerously low for overhydration).

Ano ba ang normal level at dangerous level sa pag inom nang tubig? Normal ba iyong 4 liters?
try mo basahin baka makatulong You do not have permission to view the full content of this post. Log in or register now.
 
seekingfree, I heard na debunk na yang "8 glasses a day" rule. It really depends daw kung anong ginagawa mo sa isang araw. Kung kumakain ka nang junk food and processed food worth 500-1000 calories, then 8 glasses a day is not enough. Masama din yata kung sobra ang sodium intake mo.
 
seekingfree, I heard na debunk na yang "8 glasses a day" rule. It really depends daw kung anong ginagawa mo sa isang araw. Kung kumakain ka nang junk food and processed food worth 500-1000 calories, then 8 glasses a day is not enough. Masama din yata kung sobra ang sodium intake mo.
tama nakadepende pa din sa katawan natin kung kinakailangan talaga uminom.
 
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