PHApplication Overview
Home Workouts is a fitness application designed to provide daily, equipment-free workout routines targeting all major muscle groups. Exercises are designed by experts and utilize body weight only.Technical Specifications
| Feature | Details |
|---|---|
| Application Name | Home Workout - No Equipment |
| Version | v1.7.5 (Build 149) |
| Android OS Requirement | 6.0+ |
| Supported CPU Architectures | arm64-v8a, armeabi-v7a |
| Supported Screen DPIs | 160dpi, 240dpi, 320dpi, 480dpi, 640dpi |
| Languages | Multi-language support |
| Modification Details | Premium Activated, Debug information removed |
Core Features
- Targeted Workout Categories: Routines for abs, chest, legs, arms, ********, and full-body.
- Structured Routines: Includes scientifically designed warm-up and stretching routines.
- Progress Tracking: Automatic recording of training progress and charts to track weight trends.
- User Customization: Adjustable workout reminders.
- Instructional Guidance: Detailed animation and video guides for proper form execution.
- Workout Varieties: Includes Fat Burning Workouts, High-Intensity Interval Training (HIIT), and specific home routines optimized for men.
- Included Exercises: Push-ups, squats, sit-ups, planks, crunches, wall sits, jumping jacks, punches, triceps dips, and lunges.
- Expert Design: All programs and routines are developed by professional fitness coaches.