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App Overview: Home Workouts - No Equipment
Home Workouts provides daily, bodyweight-only exercise routines targeting major muscle groups including abs, chest, legs, arms, and glutes. Designed by professionals, these routines aim to facilitate muscle building and fitness maintenance without the need for gym equipment or on-site coaching.Technical Specifications
| Category | Details |
|---|---|
| Version | 1.7.3 (Build 147) |
| Android Requirement | 6.0+ |
| Architectures | arm64-v8a, armeabi-v7a |
| Screen DPIs | 160dpi, 240dpi, 320dpi, 480dpi, 640dpi |
| Languages | Multi-language support |
| Mod Status | Premium Activated; Debug info removed |
Core Functionality
- Muscle Group Targeting: Specific routines for abs, chest, legs, arms, and full-body sessions.
- Scientific Training: Integrated warm-up and stretching routines to ensure proper form and safety.
- Guided Instruction: Animation and video guidance provided for every exercise.
- Progress Tracking: Automatic recording of training history and weight trend charting.
- Customization: User-definable workout reminders.
Workout Categories
- Strength & Bodybuilding: Expert-designed routines focused on hypertrophy and strength gains.
- Fat Burning & HIIT: High-intensity interval training designed for caloric expenditure and body shaping.
- Comprehensive Exercise Library: Includes push-ups, squats, sit-ups, planks, crunches, wall sits, jumping jacks, tricep dips, and lunges.
Professional Guidance
All sports and gym workouts within the application are developed by professional fitness coaches, functioning as a digital personal trainer to ensure exercises are performed with correct technique.Main link: Mirror link1: