PHHome Workout - No Equipment (Premium)
Home Workouts provides expert-designed daily exercise routines targeting all major muscle groups. The application facilitates muscle building and fitness maintenance using bodyweight-only exercises, eliminating the need for gym equipment or on-site coaching.Application Specifications
| Detail | Specification |
|---|---|
| Version | 1.7.2 (Build 146) |
| Android Requirement | 6.0+ |
| Architecture | arm64-v8a, armeabi-v7a |
| Screen DPI | 160dpi, 240dpi, 320dpi, 480dpi, 640dpi |
| Languages | Multi-language support |
| Status | Premium Activated / Debug info removed |
Core Functionality
- Muscle Group Targeting: Dedicated routines for abs, chest, legs, arms, and glutes, plus full-body programs.
- Scientific Preparation: Integrated warm-up and stretching routines to ensure proper form and safety.
- Visual Guidance: Detailed animations and video guides for every exercise.
- Progress Tracking: Automatic recording of training history and weight trend charting.
- Customization: User-defined workout reminders and personalized training schedules.
Training Categories
- Bodybuilding & Strength: Expert-curated routines focused on muscle hypertrophy and functional strength.
- Fat Burning & HIIT: High-intensity interval training protocols designed for caloric expenditure and body composition improvement.
- No-Equipment Exercises: Includes push-ups, squats, sit-ups, planks, crunches, wall sits, jumping jacks, tricep dips, and lunges.
Technical Modifications
- Premium features unlocked.
- Debug information stripped for optimized performance.
- All analytics and promotional hooks removed.