PHApp Overview: Thenics
Thenics is a technical training platform focused on bodyweight strength and calisthenics. It provides structured progressions for complex movements, emphasizing functional strength and body control without the requirement of external gym equipment.Technical Specifications
| Category | Details |
|---|---|
| Android Requirement | 7.0 and up |
| Training Focus | Calisthenics, Street Workout, Bodyweight Mastery |
| Core Methodology | Adaptive progressions and session tracking |
Skill Progressions
The application categorizes movements into modular learning paths, breaking down advanced skills into incremental training stages.| Type | Skills Included |
|---|---|
| Standard Skills | Muscle-Up, Planche, Front Lever, Back Lever, Pistol Squat, Handstand Push-Up, V-Sit |
| Pro Skills | One Arm Pull-Up, Human Flag, One Arm Push-Up, One Arm Handstand, Shrimp Squat, Hefesto, Dragon Flag |
Key Features
- Thenics Coach: An automated coaching system that generates personalized training plans based on user goals, suggests skill pairings, and optimizes recovery periods.
- Progress Tracking: Integrated workout logger for sets, repetitions, and performance history.
- Skill Modules: Step-by-step exercise sequences designed to transition from foundational strength to advanced technical execution.
- Training Flexibility: Workouts are structured for home, park, or gym environments.
Version Updates
- New Feature: Added functionality to create custom user-defined workouts.
- Bugfixes: Resolved UI display issues on the History Page.