PHCalisthenicsLab: Calisthenics (v1.6.7 Build 69)
App Overview
CalisthenicsLab is a bodyweight training application focused on strength building, muscle hypertrophy, and skill development. The app provides structured routines and progressive overload paths suitable for beginners through advanced athletes, requiring minimal to no equipment.Technical Specifications
| Parameter | Details |
|---|---|
| Application Name | CalisthenicsLab: Calisthenics |
| Version | 1.6.7 Build 69 |
| OS Requirement | Android 8.0+ |
| Classification | Pro / Premium Unlocked |
Core Features
- Structured Workout Plans: Routines engineered around core training principles for strength, hypertrophy, and skill acquisition.
- Progressive Overload: Tailored bodyweight progressions for fundamental movements including push-ups, pull-ups, dips, squats, and core exercises.
- Skill Training: Dedicated progression pathways for advanced street workout milestones:
- Handstand
- Front lever
- Back lever
- Muscle up
- Planche
- Performance Tracking: Session-by-session tracking to monitor consistency and linear progression.
- Multi-Level Scalability: Exercises include clear technique explanations and scaling options spanning beginner, intermediate, and advanced difficulties.
Modification Details
- Pro/Premium features unlocked.
- License verification disabled.
- Optimized strength block sequencing, specifically within fat-loss routines.
- Redundant application files removed for a cleaner build.