App Overview
CalisthenicsLab is a bodyweight training application designed to assist users in building strength, hypertrophy, and advanced skills through progressive overload. The platform provides structured, principle-based routines rather than randomized exercise selections, accommodating fitness levels from beginner to advanced.Technical Specifications
| Attribute | Specification |
|---|---|
| App Name | CalisthenicsLab: Calisthenics |
| Version | v1.7.0 (Build 72) |
| Android OS Requirement | 8.0+ |
| Mod Status | Pro / Premium Unlocked |
Core Features
- Structured Workout Plans: Routines optimized for strength development, hypertrophy, and skill progression.
- Skill Training & Progressions: Dedicated training paths for advanced bodyweight movements, including Handstands, Front Levers, Back Levers, Muscle-Ups, and Planche progressions.
- Progress Tracking: Session-by-session logging to monitor performance and ensure consistent progressive overload.
- Multi-Level Adaptability: Scalable progressions featuring clear exercise explanations and an emphasis on proper technique and physical control.
- Equipment-Free Design: Workouts tailored for home environments, outdoor training, and street workout parks.
Modification Details
- Pro / Premium features fully unlocked.
- Application license verification disabled.
- Optimized file structure with unnecessary files removed.
- Improved strength block sequencing, specifically within fat-loss routines.
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