PHHome Workout - No Equipment (Premium)
Home Workouts provides bodyweight-only exercise routines designed for muscle building and fitness maintenance without the need for gym equipment or on-site coaching. The application covers all major muscle groups through expert-designed routines that focus on efficiency and scientific methodology.Technical Specifications
| Category | Details |
|---|---|
| Version | v1.7.3 |
| Compatibility | Android 6.0 and up |
| Architecture | armeabi-v7a, arm64-v8a |
| Languages | Full Multi-Language support |
| Modifications | Pro/ρáíd features unlocked; Graphics/Resources optimized; Debug code removed; .source tags removed; Unnecessary files removed |
Core Features
- Muscle-Specific Training: Targeted routines for abs, chest, legs, arms, and glutes, plus full-body circuits.
- Scientific Preparation: Dedicated warm-up and stretching modules.
- Progress Tracking: Automated recording of training sessions and weight trend charting.
- Visual Guidance: High-definition animation and video guides for form correction.
- Customization: User-defined workout reminders and personalized training schedules.
Workout Categories
| Category | Description |
|---|---|
| Strength & Bodybuilding | Expert-designed routines focusing on hypertrophy and muscular endurance. |
| Fat Burning & HIIT | High-intensity interval training designed for caloric deficit and cardiovascular health. |
| Men's Fitness | Specific programming targeted toward achieving core definition and six-pack abs. |
Exercise Database
Includes a variety of bodyweight movements such as:- Push-ups
- Squats
- Sit-ups
- Planks
- Crunches
- Wall sits
- Jumping jacks
- Triceps dips
- Lunges