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Free Download Bodyweight Workout - Learn From Calisthenics World Champion
Last updated: 1/2018
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.65 GB | Duration: 2h 59m
Build strength/muscle, learn technique and progressions for Regular, Strict muscle up, Explosive, Lsit, Impossible MU.
What you'll learn
Students will be able to perform or improve their muscle ups
Improve strength, resistance and understanding of the technique
Learn Different Muscle Up Variations - Including Lsit, Explosive and Impossible MU
Students will receive 4 workout programs with routines for FREE (140$ value)
Requirements
Course Includes 4 Workout Programs for FREE ($140 Value)
Description
Many people know Vadym Oleynik for his incredible unhuman strength dominance of muscle ups. He has devoted 14 years of his life to Calisthenics and has an absolutely amazing strength and control of his body. He will teach you how to do the exercises and routines properly in order to develop strength, all necessary exercises and progressions for the muscle up, how to make the muscle up really "strict" as well as advanced versions of muscle up such as explosive,lsit and impossible muscle up. We include 4 workout programs for FREE (normal value $140), so that you know how to train on a daily basis for your strength and endurance to keep improving.
Anyone who wants to build strength, learn muscle up, improve the form of their muscle up,Anyone who wants to be able to train effectively with their body weight,Anyone who wants to learn the hardest existing variations of the muscle up
Homepage:
Code:
https://www.udemy.com/course/the-most-complete-muscle-up-course-with-vadym-oleynik/DOWNLOAD LINKS