PHBodyweight Workout at Home | v4.08 (Build 40800) [Premium]
Technical Specifications
| Attribute | Details |
|---|---|
| Version | 4.08 (40800) |
| Android Requirement | 7.0+ |
| Architecture | Universal |
| File Size | 4.2 MB |
| SHA-256 | 3a0dac29226d1e58c75885e3379b5a4512697c7338a77491bb51310bf3de52b6 |
| Compatibility | Optimized for Android 16; Talkback support for visually impaired users |
Core Workout Modules
Each routine is structured for a 3-day weekly frequency over a one-year duration.Strength Challenges
- Upper Body: 50 pull-ups, 100 dips, 150 push-ups, 150 bench dips
- Core: 50 hanging leg raises, 200 sit-ups, 150 lying leg raises, 500-second plank
- Lower Body & Cardio: 250 squats, 1000 jump rope repetitions, 100 burpees
- Customization: Support for user-defined custom exercises
Circuit Training Categories
- Upper Body
- Abs Workout
- Lower Body
- Street Workout
- Individualized custom circuit creation
Functional Features
- Automated Programming: Selection of training plans based on user proficiency levels.
- Scheduling & Tracking: Flexible workout scheduling with integrated reminders and detailed achievement statistics.
- Nutritional Tools: Integrated calorie counter.
- Utility & Interface: Adjustable rest timers for sets/exercises, manual result entry, and customizable color themes.
- Accessibility: Full optimization for Talkback screen readers.
Version History & Mod Info
- What's New: Compatibility updates for Android 16.
- Premium Features: Includes automatic training program selection and full premium interface access.