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calisthenics

  1. Z

    Paano po nagagaw ni ANATOLY na mag buhat ng mabigat?

    napapanod ko kasi sa yt po nag nagbubuhat sya ng napaka bigat gayon hindi naman po kalakihan yung katawan nya? parang calisthenics po atah yung work out nya pero nakakapag buhat sya ng sobrang bigat na parang madali lang sa kanya, compared dun sa mga malalaking katawan talaga pero hirap...
    • Ze_Ro
    • Thread
    • anatoly bodybuilding calisthenics gym
    • Replies: 19
    • Forum: 💬 Chitchat
  2. W

    👨‍🏫 Tutorial Bodyweight Workout - Learn From Calisthenics World Champion

    Free Download Bodyweight Workout - Learn From Calisthenics World Champion Last updated: 1/2018 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 1.65 GB | Duration: 2h 59m Build strength/muscle, learn technique and progressions for Regular, Strict muscle up, Explosive...
  3. T

    🍔 Food · Travel Can someone guide me sa meal para mag gain ng weight?

    Mga paps patulong naman sa meal ko ng breakfast, lunch, and dinner. Need ko kase ng around 2500 calories para mag gain ng weight kaso di ko alam paano yung meal. I'm currently at 47kg and 171cm ang height ko. Ang goal ko sana is maging around 56 yung weight ko. Salamat sa tutulong!
  4. S

    👨‍🏫 Tutorial Udemy - Bodyweight Calisthenics Workout Guide

    Free Download Udemy - Bodyweight Calisthenics Workout Guide Published 9/2024 Created by Cristian Alberto | 200+ Alunos MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 39 Lectures ( 1h 5m ) | Size: 1.41 GB A complete guide to gaining...
  5. A

    CALISTHENICS PLAYBOOK (by: Gravgear)

    para to sa mga gusto mag calisthenics kahit sa bahay lang hahhahahaaha UPDATED LINK!! FULL VERSION NA PO ITO Hidden content
  6. G

    🧲 Torrent Calisthenics Playbook ( Digital )

    Baka meron kayo nito mga idol.
  7. A

    🔒 Closed CALISTHENICS

    hello guys, sino nag cacalisthenics dito? may tanong sana ako
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