🍔 Food · Travel Eating tuna in can

[zoe12352]

Healthy ba kumain ng tuna in can araw araw? Yong tinitingnan ko kac diyan eh yong sodium content, protein at kung may omega 3.

Kung below 500 mg po yung sodium tolerable pa po yon tapos good prptein serving yong 8-12 at basta may omega 3 content.

 

[foxgalano]

Bagay yan para sa mga plano mag diet

 

[zoe12352]

Pano po yung mga payat naman pero may naiwang taba sa tiyan?

 

[GMDaddy]

Healthy in some sort of a way na pwede naman kung gugustuhin pero "not advisable" to do it for the sake of curiosity.

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[foolstuckdeb]

nope! may preservatives yan!! mas healthy kung magstock ka nalang ng any variety of raw fish kesa canned tuna.