🍔 Food · Travel About sa gym workout

[Glorious MiSchief]

Maganda ba mag workout around 10 am to 12 noon mga lods??? Effective kaya sa katawan ..gusto ku sana mag bawas ng timbang ..tapos around 10 am aku magstart

 

[ezeil13]

parang mas maganda maaga

 

[deathless21]

Di ko pa nasubukan magworkout ng umaga since may work ako ng maghapon, and work-out ako ng around 6pm-8pm., Paupdate ts pag okay yang sched mo.

 

[Bold]

ANytime of the day ok lang pero kung weight lifting ang ginagawa mo eh wag gawin everyday. Dyan nagkakaroon ng injury which lead to connective tissue tear. Rest ka ng 3 days para makarecover ang muscles at connective tissue mo. Search mo bicep tear as example. Jogging ok lang everyday

 

[Solofly]

Anytime. Usually hapon ako nasa gym. 3 times a week usually nagkaka DOMS ako pag na sobrahan. May work rin eh. atsaka usually 2 sets lang this week next iba naman depende sa part na babanatan ko.

 

[iSpLak]

More cardio TS and less carbs if you want to lose weight.