Gym workout paano gumawa?

[Miwaa]

Katatapos lang ng personal training session ko pero may bayad kasi ulit kapag siya gagawa ng routine para sakin. E ang pricey naman kasi. Baka may makatulong sakin or baka pwede pakopya ng routine niyo

 

[muskitero001]

ᑕᕼᗩTGᑭT mo lang po. Detailed mo.
Prompt:
As a professional gym coach / trainer and nutritionist, create a workout plan for me to build muscle that is best for my physique. Attached is my current photo. (Dugtungan mo na lang. Lagay mo height, weight, body fat percentage kung meron, anong diet mo ngayon, available sched na pwede ka, budget mo for food, goal mo na weight)

 

[akosidenden]

Mas okay muna na magstay ka muna sa gym coach until na maging knowledgable kana learn the basics first importante yan.

 

[jankiel06]

ano ba goal mo?