💡 Trivia HELP FOR PCOS

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Mas mainam na mapatingin na sya sa mga medical experts. Ganyan din nangyari sa sis in law ko then after a regular treatment sa kanya ng dr. nya within a year or two naging ok na, in fact, buntis sya ngayon for her first baby.
 
try ka sir paragis. papakuluan mo lang sya pagnapakuluan mo na yung pinagkuluan lagyan mo gatas para di masyadong lasa yung paragis working sya sir.
 
much better if pa consult mo sa OB lods para ma orient kayo sa effects nyan. usually hormonal therapy with *****. my girlfriend has that, thankfully after the treatment hindi na masyado painful desmenorrhea nya before painful to the point na ma himatay sya(In her case). Pcos is associated with difficulty in *******cy so dapat pa consult kayo especially if she's planning to get *******t.
 
Hi, nadiagnose na po ba siya ng PCOS? If hindi pa, much better po na magpaconsult sa gynecologist yung sister mo. Kung oo, kailangan niyang baguhin ang lifestyle niya. Ang PCOS walang cure pero pwedeng imanage ang symptoms. Kailangan lagi magexercise kahit walking lang sa umaga or cardio, pagdating sa foods search niya lang yung low glycemic index na foods dahil yun ang dapat kainin ng may PCOS. For example mga gulay, eggs, fish, and chicken. Sa bawal na pagkain naman: kanin, processed foods and sweets. Dapat ilessen yung pagkain ng carbs at high sugar foods dahil malaki ang chance ng mga PCOS patients na magka diabetes. Mentally naman iwasan maistress. Di ko na maisa-isa hehe need talaga ng matinding research at alaga ng OB, pero so far ayan yung mga dapat na tandaan sabi ng OB ko kasi I was diagnosed with PCOS din just last week.
 
Eto yung mga pwede at hindi pwedeng kainin, nahanap ko lang din sa fb. I search niya yung iba diyan kasi yung ilan diyan na nasa “DONT’S” pwede naman kainin in moderation. Join din siya sa fb group na Life Without Rice at Low Carb feasting and Fasting (group by Dr. Josephine Grace Rojo). Maraming tips at recipes diyan na pwede sa may PCOS.

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