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DESCRIPTION:Polycystic ovary syndrome (PCOS) is a metabolic disorder that is common among women of reproductive age.
Diet and lifestyle changes have been shown to balance hormones and promote better overall health.
Although dietary changes have been proven to be effective, they can often seem too restrictive,
resulting in women finding it difficult to sustain the diet or finding their health further diminished
because their diet falls out of balance, and cutting out certain foods or food groups has caused them
to become deficient in key nutrients.
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