PHProfessora Akira
☯️ SôulNinetãiL☯️
"Feel your emotions.
try to listen to sad songs and watch all the sad movies, finding solace in knowing that the pain you was feeling wasn’t exclusive to you.Take a deep breath, let go of all rational thinking, and feel and E×ρréšš yourself wholeheartedly.If you’re hurt, if you’re frustrated, or if you’re anxious, acknowledge those emotions and write them down — it’s the only way you’ll be set free.
*Dont play victim to some circumstances you created nor blame others.Confindently take ownerships for your failures aa much as possible.
*Take a deep breathe,inhale,inhale peace,exhale happiness.
*Laughing helps you release anger and forgive sooner.It lightens anger heavy loads and reduces stress hormones in our body.It is also increases an anti aging hormone.
*Spending in nature can improve your health and well being.Savor the scenery,wander the wilderness,pose in paradise,look up in the sky ,sleep beneath the stars.
excerpt from:health&wellness
try to listen to sad songs and watch all the sad movies, finding solace in knowing that the pain you was feeling wasn’t exclusive to you.Take a deep breath, let go of all rational thinking, and feel and E×ρréšš yourself wholeheartedly.If you’re hurt, if you’re frustrated, or if you’re anxious, acknowledge those emotions and write them down — it’s the only way you’ll be set free.
*Dont play victim to some circumstances you created nor blame others.Confindently take ownerships for your failures aa much as possible.
*Take a deep breathe,inhale,inhale peace,exhale happiness.
*Laughing helps you release anger and forgive sooner.It lightens anger heavy loads and reduces stress hormones in our body.It is also increases an anti aging hormone.
*Spending in nature can improve your health and well being.Savor the scenery,wander the wilderness,pose in paradise,look up in the sky ,sleep beneath the stars.
excerpt from:health&wellness
