🍔 Food · Travel Help! Stress & anxiety

[DadNhie09]

Stress & anxiety pano labanan

 

[Cooper]

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look at this website buddy

 

[Cicada-3301]

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look at this website buddy

aaawwww my hartt

 

[LexSpider15]

tutorial?

 

[cyanren982]

Mahirap yan lods.

 

[Sarhento Patola]

B-complex lang yan lods

 

[Peaviance]

B-complex lang yan lods

diba para sa kamay un na tinutusok?

 

[Saint Sinner]

Try these when you're feeling anxious or stressed:

1. Take a time-out. ...
2. Eat well-balanced meals. ...
3. Limit ******* and caffeine, which can aggravate anxiety and trigger panic attacks.
4. Get enough sleep. ...
5. Exercise daily to help you feel good and maintain your health. ...
6. Take deep breaths. ...
7. Count to 10 slowly. ...
8. Do your best.

source: adaa.org

 

[gimchi]

Dasal at meditation apps like insight timer, headspace, or do art drawing, painting etc

 

[PikaPika_]

pa consult ka na boss, kasi ganyan din gf ko nahihirapan na siya ng sobra

 

[Sarhento Patola]

diba para sa kamay un na tinutusok?

Tried and tested. B-Complex lang need niyo. Suggest ko stresstabs