🍔 Food · Travel Southwestern Cod Sauté

[Jeanh]

Southwestern Cod Sauté
This is a great meal-in-one dish that can be prepared in just 25 minutes using our Healthy Sauté method of cooking, which uses no heated oils. Enjoy!

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Prep and Cook Time: 15 minutes, Cooking Time: 10 minutes

Ingredients:

• 1 medium You do not have permission to view the full content of this post. Log in or register now.
• 6 medium You do not have permission to view the full content of this post. Log in or register now.
• 1-2 tsp You do not have permission to view the full content of this post. Log in or register now., seeds removed
• 1 TBS chicken broth
• 2 cups You do not have permission to view the full content of this post. Log in or register now.
• 1 lb cod filets, cut into 1 inch pieces
• 15 oz can diced tomatoes
• 3 TBS fresh lemon juice
• 2 TBS You do not have permission to view the full content of this post. Log in or register now.
• 1 TBS You do not have permission to view the full content of this post. Log in or register now.
• 1 ripe but firm medium You do not have permission to view the full content of this post. Log in or register now.
• salt and black pepper to taste
• *if you like your food less spicy, consider using less jalapeno pepper

Directions:

1. Cut onion and press garlic and let sit for at least 5 minutes to You do not have permission to view the full content of this post. Log in or register now.:.
2. Prepare all other ingredients before starting the sauté.
3. Heat 1 TBS broth in a 10-12 inch stainless steel skillet. You do not have permission to view the full content of this post. Log in or register now. onion in broth over medium heat, stirring frequently for 5 minutes.
4. Add garlic, zucchini, jalapeno, and cod and continue to sauté for another 2 minutes, stirring frequently.
5. Add rest of ingredients, except avocado, and cook for another 2 minutes. Add avocado, season with salt, pepper and serve.

Serves 4

 

[jmarprinz]

Thanks for sharing