🍔 Food · Travel Mediterranean Cod

[Jeanh]

Mediterranean Cod
Our Mediterranean Cod is so easy to make, you can readily add it to your quick meal repertoire. It's brimming with health-promoting nutrients including vitamin C, vitamin A, and selenium and yet so low in calories—just 186 for an entree. This is one of the reasons that I feature it in Day 2 ofYou do not have permission to view the full content of this post. Log in or register now.

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Prep and Cook Time: 15 minutes

Ingredients:

• 1/3 lb cod fillets, cut in half
• 2 TBS honey
• 2 tomatoes, diced
• 1 onion, sliced thin
• 1 red bell pepper, diced
• 1/2 cup low-sodium chicken or vegetable You do not have permission to view the full content of this post. Log in or register now.
• 2 TBS minced basil
• 2 TBS minced parsley
• sea salt and pepper to taste

Directions:

1. Slice onion and let sit for 5 minutes to bring out its health-promoting properties.
2. Combine honey and tomatoes in a mixing bowl.
3. Healthy Sauté onion and bell peppers for 2 minutes.
4. Add 1/2 cup chicken or vegetable broth, cod fillets and tomato mixture.
5. Cover and cook over medium heat for 3-5 minutes or until fish is cooked.
6. Add minced basil, parsley, and salt and pepper to taste.

Serves 2

 

[18_itachi]

Sarap naman Sir

 

[Sind Bad]

salamat kapatid

 

[Jeanh]

 

[jmarprinz]

Thanks for sharing