🍔 Food · Travel Cajun Kidney Bean Chili

[Jeanh]

Cajun Kidney Bean Chili
This tasty, easy-to-prepare version of chili is a great addition to your Healthiest Way of Eating. Beans are a good source of health-promoting dietary fiber as well as a meatless source of protein. Enjoy!

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Prep and Cook Time: 25-30 minutes

Ingredients:

• 1 medium yellow onion, chopped
• 1 medium yellow or red bell pepper, diced
• 3 cloves garlic, pressed
• 1 tsp paprika
• 1 TBS chili powder
• 1/2 tsp dried thyme
• 1/2 tsp dried oregano
• 1/2 tsp fennel seeds
• 1 tsp ground cumin
• 1/8 tsp cayenne pepper
• 2 cups cooked or 1 15 oz can (no BPA) kidney beans
• 1 15 oz can diced tomatoes
• Salt, pepper and olive oil to taste
• Optional: cooked ground turkey

Directions:

1. Chop onion and press garlic and let sit for 5 minutes to You do not have permission to view the full content of this post. Log in or register now..
2. You do not have permission to view the full content of this post. Log in or register now. onion and bell peppers for 5 minutes.
3. Add garlic, spices, tomatoes and kidney beans.
4. Simmer for 15-20 minutes.
5. Season to taste with salt, pepper and olive oil.

Serves 2

 

[18_itachi]

Thanks for sharing

 

[Jeanh]

 

[jmarprinz]

Thanks for sharing