🔒 Closed May nag miMixed martial art ba dito?

[Maginaku]

Meron ba? Mag papatulong kang sana sa report ko. Salamat po.

 

[Biscoff Frappe]

Ano bang kailangan?

 

[Maginaku]

Ano bang kailangan?

Papa explain kopo sana to. Kahit in tagalog po. Pa help naman po. Salamat.


Increased power: the ability to execute realistic self defense techniques with increased speed, accuracy and force

Increased strength: depending on the style practiced, you can expect to see increased strength in both upper and lower body. Primarily, increased core strength

Increased flexibility/range of motion: greater range of motion in all major limbs
Better balance: Many techniques require strong balance. The more a student practices these techniques, the better their balance will become.

Improved breathing: the ability to control ones breathing, remain calm under stress and focus on the objective

Increased stamina: train longer and with greater intensity as the month continues.
Weight loss: People who have a few pounds to lose will find that martial arts training burns calories faster than most other activities available to them

Greater resistance to stress: with greater physical strength and endurance, your ability to resist external stresses will also increase

Stress Relief: As with many forms of exercise, martial arts is great for relieving stress. One advantage martial arts has over the gym or working out alone is the human connection; you’re training alongside new friends typically and that usually feels good

Increased focus: martial arts requires your full attention. You must be “in the moment” to have a productive training session. This type of practice carries over to other daily activities (driving, conversing, exercising, dinner with friends…etc.)

Improved sleep: Martial Arts training is a full body workout and the physical requirements are unconventional and somewhat unpredictable…so you will be tired after class, and you’ll sleep like a baby

Technical proficiency: obviously, if you are learning and practicing martial arts techniques, your skills will improve

 

[Maginaku]

I think ma mas ma explain po kasi ng may karanasan yan po e. Kaya nag papahelp napo. Kahit taglish.

 

[OrdinaryPotato]

Paturo martial arts

 

[BantayBahay]

yung sa increased power e mas maalam kang gamitin yung katawan mo kesa sa hindi marunong. Sino ba mananalo si pacqiao o si debold

sa strenght naman eh yung sa kung anong training ang ginagawa mo e yun yun lalakas. Kung ginagamit mo yung balikat at kamay mo eh magkaka muscle siya.

sa balance at flexi naman eh yung para lumambot yung katawan mo para maging lastikman ka na

ang tamang breathing ay nakakatulong sa pag process ng dugo. Ginagawa ko yan pag nag wowork out para di mahirap.

increased stamina at weight loss naman e kung gano ka tatagal sa kama ganun din ka katagal sa pag martial arts mo. At bababa timbang mo sa sobrang s e x

resistance to stress naman eh feeling mo strong ka na kaya wapakels ka sa mga mortal na tao. isang neck chop mo k.o

at yung stress relief e tae ng kalabaw yan. pag nag work out ako may nakikilala akong mga katulad ko rin na nag pupush lalo na mag work out. Ganyan din sa martial arts

sa focus naman e yung pagiging seryoso mo sa martial arts. Kasi mas magiging productive kung seryoso ka.

sa improved sleep naman e dahil sa pagod na pagod ka di ka na makaka tira ng girl which is good kasi wala akong jowa

technical proficiency eh magagamit mo na yan sa pag aakyat bahay o holdap sa kanto. Kasi kung alam mo na yung moves ng martial arts at yung naholdap mo e martial artist alam mo na weakness niya... which is baril