PHDisclaimer: Ang ganitong uri ng pagpapayat ay hindi para sa lahat ng tao. Lalo na po kung may sakit sa puso at may diabetes. If you want to try, do some further research first.
Para sa mga tamad mag exercise or walang time mag exercise at sa mga hindi ka makapag stick sa diet nila. Baka eto na ang sagot.
What is INTERMITTENT FASTING (IF) ?
It is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern.
Isa itong paraan ng pagbabawas ng timbang, kung saan ang taong nagdidiyeta ay kumakain lang sa oras na pwede sayang kumain.
Halimbawa isa sa mga sikat na paraan ng intermittent fasting ay 16/8 intermittent fasting kung saan hindi kakain sa loob ng 16 oras sa isang araw. Sa natitirang 8 oras lamang maaaring kumain pero kontrolado rin dapat.
Based from my experience, I will eat around 11 am hangang 7 pm. Yun nga pwede kang kumain ng marami, pwede ka mag rice since ang intermittent fasting ay nag fofocus sa oras ng pagkain mo hindi kung ano ang kinakain mo. Then fasting na ulit for 16 hours, the next day na ulit ako mag coconsume ng food simula 11 am.
Your body is in the fed state when it is digesting and absorbing food. Typically, the fed state starts when you begin eating and lasts for three to five hours as your body digests and absorbs the food you just ate. When you are in the fed state, it's very hard for your body to burn fat because your insulin levels are high.
After that timespan, your body goes into what is known as the post–absorptive state, which is just a fancy way of saying that your body isn’t processing a meal. The post–absorptive state lasts until 8 to 12 hours after your last meal, which is when you enter the fasted state. It is much easier for you body to burn fat in the fasted state because your insulin levels are low.
When you're in the fasted state your body can burn fat that has been inaccessible during the fed state.
Because we don't enter the fasted state until 12 hours after our last meal, it's rare that our bodies are in this fat burning state. This is one of the reasons why many people who start intermittent fasting will lose fat without changing what they eat, how much they eat, or how often they exercise. Fasting puts your body in a fat burning state that you rarely make it to during a normal eating schedule.
Article from: https://james
clear.com/the-beginners-guide-to-intermittent-fasting
Dapat mo bang subukan?
Again, hindi ito para sa lahat, It is simply a lifestyle na pwede mong ia adopt para maimprove yung health mo. Mas mabuti parin kung kakain ka ng masustansyang pagkain, mag exercise at matulog sa tamang oras. Ang mabuting paraan parin ng pag dadiet o pagpapayat ay yung kaya mong gawin ng pangmatagalan hindi yung sa una lang. If you feel good when fasting and find it to be a sustainable way of eating, it can be a very powerful tool to lose weight and improve your health.
If you want to try, again try it at your own risk. Mag research po for further knowledge, madami din pong video neto sa YT na pwede nyo pong panoorin.
Ayon kay Nicodemus, secretary ng Philippine Association for the Study of Overweight and Obesity, hindi maipapayo ang naturang diyeta sa mga taong may diyabetes at sakit sa puso. Posible raw kasing bumaba ang blood sugar o glucose, na siyang pinagkukuhanan ng enerhiya ng katawan.
Para sa mga tamad mag exercise or walang time mag exercise at sa mga hindi ka makapag stick sa diet nila. Baka eto na ang sagot.
What is INTERMITTENT FASTING (IF) ?
It is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern.
Isa itong paraan ng pagbabawas ng timbang, kung saan ang taong nagdidiyeta ay kumakain lang sa oras na pwede sayang kumain.
Halimbawa isa sa mga sikat na paraan ng intermittent fasting ay 16/8 intermittent fasting kung saan hindi kakain sa loob ng 16 oras sa isang araw. Sa natitirang 8 oras lamang maaaring kumain pero kontrolado rin dapat.
- The 16/8 method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.
Based from my experience, I will eat around 11 am hangang 7 pm. Yun nga pwede kang kumain ng marami, pwede ka mag rice since ang intermittent fasting ay nag fofocus sa oras ng pagkain mo hindi kung ano ang kinakain mo. Then fasting na ulit for 16 hours, the next day na ulit ako mag coconsume ng food simula 11 am.
How Does Intermittent Fasting Work?
To understand how intermittent fasting leads to fat loss we first need to understand the difference between the fed state and the fasted state.Your body is in the fed state when it is digesting and absorbing food. Typically, the fed state starts when you begin eating and lasts for three to five hours as your body digests and absorbs the food you just ate. When you are in the fed state, it's very hard for your body to burn fat because your insulin levels are high.
After that timespan, your body goes into what is known as the post–absorptive state, which is just a fancy way of saying that your body isn’t processing a meal. The post–absorptive state lasts until 8 to 12 hours after your last meal, which is when you enter the fasted state. It is much easier for you body to burn fat in the fasted state because your insulin levels are low.
When you're in the fasted state your body can burn fat that has been inaccessible during the fed state.
Because we don't enter the fasted state until 12 hours after our last meal, it's rare that our bodies are in this fat burning state. This is one of the reasons why many people who start intermittent fasting will lose fat without changing what they eat, how much they eat, or how often they exercise. Fasting puts your body in a fat burning state that you rarely make it to during a normal eating schedule.
Article from: https://james
clear.com/the-beginners-guide-to-intermittent-fastingDapat mo bang subukan?
Again, hindi ito para sa lahat, It is simply a lifestyle na pwede mong ia adopt para maimprove yung health mo. Mas mabuti parin kung kakain ka ng masustansyang pagkain, mag exercise at matulog sa tamang oras. Ang mabuting paraan parin ng pag dadiet o pagpapayat ay yung kaya mong gawin ng pangmatagalan hindi yung sa una lang. If you feel good when fasting and find it to be a sustainable way of eating, it can be a very powerful tool to lose weight and improve your health.
If you want to try, again try it at your own risk. Mag research po for further knowledge, madami din pong video neto sa YT na pwede nyo pong panoorin.
last meal 3pm. kakain ulit 5am ng umaga.