🍔 Food · Travel Help! Coffee addiction

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Depende sir, meron yung higher ang sugar but lower ang caffeine. Like redbull sobrang lakas makahype niyan pero due to sugar lang. Actually 80mg lang ang caffeine content niya which lower pa than the kopiko 78.
 
Basta ang alam ko safe yan. Kapag umiinom ako ng gatas hindi ko nilalagyan ng asukal
 
1. yung kape mo palitan mo ng decaf
2. gradually, try to lessen the amount of coffee you are taking
3. palitan din ng dahan dahan ang paginom ng kape ng tubig

good luck ts... btw: may promo ang starbucks... buy one take one na coffee =)
 
Nakaka-ilang baso kba ng Kape sa isang Araw ??

kung nakakalimang baso ka sa isang araw, simulan mo sa pagbabawas ng pag-inom!! Gawin mo na 2 Cups per day na lang, hangang sa maging 1 Cup per day kna lang ..
 
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