🍔 Food · Travel Ano kaya maganda pang balance ng Blood sugar?

[Blackgreen]

Mga sir bigay naman kayu na maganda pang balance ng blood sugar

 

[Chuckedoll]

Tubig

 

[YUUMI]

Exercise at saging tsaka bawas sa kanin

 

[donteatmeat]

ampalaya?

 

[Exalted_Reaper]

Pakuluan mo luya inumin mo kada pagtapos kumain

 

[PHC - plokplok]

Tama yung una, inom lagi ng tubig.

Bawas sa kanin tsaka matatamis.

 

[Grimreaper_11]

So, how do you balance blood sugar levels?
Eat 3 meals a day – never skip a meal!
Eat protein at each meal – palm sized portion
Eat low GI fruits – pears, berries and apples
If eating higher GI fruits, bananas for example – have with a handful of nuts
Eat unrefined foods – vegetables, nuts, brown rice, wholemeal bread, legumes, seeds
Avoid and aim to eliminate refined foods – white bread, white pasta, white potatoes, cakes, biscuits, fizzy drinks, sugary foods, fruits juices, ready meals
Avoid caffeine and *******, if consumed have with a meal as this reduces the effect on blood sugar levels
Exercise frequently
Decrease stress – remember stress releases cortisol which prevents weight loss
Add cinnamon to food


thanks google

 

[Yours]

Less carbo

 

[Drake_27]

Asin poh Maam, kung sa tingin nyo madami sugar sa katawan nyo eh kain poh kayo ng maraming asin.

 

[Powered by Pancit Canton]

Bawasan ang kanin, kasi asukal yan kanin, tas try mo katas ng dahon ng malunggay inumin mo

 

[PuzZeLsoLved]

Less rice more fruits

 

[k_9]

Gulay at exercise