🍔 Food · Travel How to be fit when stuck at home

[The_Beast]

Stay physically active during self-quarantine

1. Take short active breaks during the day. Short bouts of physical activity add up to the weekly recommendations. ...
2. Follow an online exercise class. Take advantage of the wealth of online exercise classes. ...
3. Walk. Even in small spaces, walking around or walking on the spot, can help you remain active. ...
4. Stand up. ...
5. Relax.

 

[BrookBackMT]

Aside from physical activity, sabayan mo na rin ng mental activity. Basa ka ng books and pdf or makinig sa mga podcast or audible. Stuck pala dapat yan paps. Hindi Stuck correction lang naman.

 

[The_Beast]

Thanks sir sa correction