Gain muscle mass eh. 60kilo lang Kasi now ako.anong goal mo muna bakit ka iinom nyan? lol
Bulk up kahit di mag gym? Puro mag drink my whey protein shake?depends sa diet mo bro, you could either bulk up or mag lean katawan mo
timbang lang di fats?protein contains calories in short heavy na diet mo so mas lalaki timbang mo.
pano ka magkaka muscle kung di ka mag wowork out lolGain muscle mass eh. 60kilo lang Kasi now ako.
ganito yan paps..when you do not burn calories for example andami mo iniinom na whey protein + 3 meals a day tapos wala kang exercise....yun calories na yun nasobra ay magigigng fats....timbang lang di fats?
nah bro, nireready mo katawan mo to bulk up pag uminom ka nyan, need mo ng gym dahil need ng muscles mo magtear para magbuild siya, kung diet, pwede mo isubstitute sa isang meal, like lunch or breakfast or dinnerBulk up kahit di mag gym? Puro mag drink my whey protein shake?
ganon.nah bro, nireready mo katawan mo to bulk up pag uminom ka nyan, need mo ng gym dahil need ng muscles mo magtear para magbuild siya, kung diet, pwede mo isubstitute sa isang meal, like lunch or breakfast or dinner
whey protein supplement lang tapos di mag eat more carbs. in short only drink whey. no rice. pwede ba?Eat protien
PH