PHCute-Piggy
Honorary Poster
Organic Chia seeds (Salvia hispanica) are extremely high in Omega-3 and are loaded with antioxidants, vitamins, minerals, and fiber. Organic chia seeds can be eaten raw as a dietary fiber and omega-3 supplement. The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings.
Though they're safe for most people, chia seeds may cause an increased risk of choking. Chia seeds are able to absorb 10–12 times their weight in liquid. If they're not soaked before you eat them, they may expand and cause a blockage, increasing your risk of choking.
11 Proven Health Benefits of Chia Seeds
1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories
Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids and various micronutrients.
2. Chia Seeds Are Loaded With Antioxidants
Chia seeds are high in antioxidants that help protect the delicate fats in the seeds. They also have various benefits for health.
3. Almost All the Carbs in Them Are Fiber
Almost all of the carbohydrates in chia seeds are fiber. This gives them the ability to absorb 10–12 times their weight in water. Fiber also has various beneficial effects on health.
4. Chia Seeds Are High in Quality Protein
Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings.
5. The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight
Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss. However, studies on chia seeds have provided mixed results.
6. Chia Seeds Are High in Omega-3 Fatty Acids
Chia seeds are very high in the omega-3 fatty acid ALA. However, humans are not good at converting this into DHA, the most important omega-3 fatty acid.
7. Chia Seeds May Lower Your Risk of Heart Disease
Studies on the effects of chia seeds on heart disease risk factors are inconclusive. Some studies suggest benefits, others do not.
8. They’re High in Many Important Bone Nutrients
Chia seeds are high in calcium, magnesium, phosphorus and protein. All of these nutrients are essential for bone health.
9. Chia Seeds May Reduce Blood Sugar Levels
Studies show that chia seeds may lower the rise in blood sugar after a high-carb meal, possibly benefiting people with type 2 diabetes.
10. They May Reduce Chronic Inflammation
Limited evidence suggests that eating chia seeds may reduce an inflammatory marker known as hs-CRP. However, the health benefits are uncertain and more studies are needed.
11. Chia Seeds Are Easy to Incorporate Into Your Diet
Chia seeds are easy to prepare and are often added to porridge or smoothies.
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