🍔 Food · Travel Diet 🤣

[Deflos21]

Ano po maganda?

 

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Keto diet search mo

 

[Deflos21]

No rice??

 

[Powered by Pancit Canton]

No rice??

No carbs daw eh

 

[behlat]

Take Carbo but at a minimum. What you need is to count your calorie intake.
Kailangan you burn more than your calorie intake. Example - you consume 2000calories - you need to exercise and burn = or > 3000 calories. You need to create a CALORIE DEFICIT. Dun la maglolose ng weight and fats.

Note: as much as possible, high protein low carb Ang diet.


Best exercise is Cardio with may paminsan minsang Resistance training.

Kahit brisk walking, mababawasan ka na NG calorie - wag laging upo NG upo, wag Bangla sa smartphone. If tinatamad lumabas para maglakas, you can purchase a cheap jump rope and iyon Ang maging exercise mo - 10 minutes a day of jumping rope is good (Hindi kailangan 10 minutes diretso, Ang hirap Kaya mag jump for that long).

 

[BebeKoh20]

intermittent fasting kana lang..
16 hrs na No food tapos 8 hrs na kain kahit anu..

 

[NilagangBaboy]

intermittent fasting kana lang..
16 hrs na No food tapos 8 hrs na kain kahit anu..

Plus 1 dito. iwas din sa masugar na pagkain.