🍔 Food · Travel Creatine or Fat burners?

[C0NTINUE]

Ano po ba mas maganda itake pag nagpapapayat and mag gain ng muscle at the same time? Fat burners po ba or Creatine?

 

[Zyzz]

Kung beginner ka pa lang huwag ka umasa sa mga supplements, Real foods kainin mo at more on cardio and weights.

 

[Gawr Gura]

I suggest umpisahan mo muna sa diet ts. Tsaka dyan babase yung output sa mga kinakain mo.

 

[MhaShziYing]

Ts if kung 1st time mag papayat wag ka muna gumamit ng mga supplements , egg oats at maraming tubig lng sapat na ,once ma achieve muna yung tamang timbang mu tska kana gumamit ng whey protein for muscle gain tpus stay lng sa egg ,oats at water .makikita mu result within 3 to 6 months dpende pag my trainer ka sa gym ! Good luck in your fitness journey.

Btw , from 92kg to 65Kg nlng ako , 2 yrs and still gaining

 

[C0NTINUE]

Ts if kung 1st time mag papayat wag ka muna gumamit ng mga supplements , egg oats at maraming tubig lng sapat na ,once ma achieve muna yung tamang timbang mu tska kana gumamit ng whey protein for muscle gain tpus stay lng sa egg ,oats at water .makikita mu result within 3 to 6 months dpende pag my trainer ka sa gym ! Good luck in your fitness journey.

Btw , from 92kg to 65Kg nlng ako , 2 yrs and still gaining ☝

This is not my first time. Pansin ko lang kase di masyado visible mga cuts ko eh.

 

[C0NTINUE]

Kung beginner ka pa lang huwag ka umasa sa mga supplements, Real foods kainin mo at more on cardio and weights.

Gusto ko lang po maging visible cuts ko. Nag gain na ako ng strength. Pero yung katawan ko clean pa rin.

 

[behlat]

Try nyo yung Clenbuterol hahahahaha.
Buy Mexican Beef. May turok Yung Clenbuterol - just ask Mexican Boxer Saul Canelo Alvarez. Hahahaha