🍔 Food · Travel gamot po sa constipation?

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medicine: Dulcolax
Better eat many fruits and gulay... also oatmeal. The best is papaya, a lot of papaya and walk... and of course, drink lots of water!
 
medicine: Dulcolax
Better eat many fruits and gulay... also oatmeal. The best is papaya, a lot of papaya and walk... and of course, drink lots of water!

try ko po dulcolax. parati naman po ako fruits. at mahilig din ako umiinom ng tubig.
 
try ko po dulcolax. parati naman po ako fruits. at mahilig din ako umiinom ng tubig.
Dapat 5 fruits/gulay a day at 1.5/2 litre water per day... Exercise is also very important... if you stay sit down all day long, you need to walk, run, play basketball... ewan, basta MOVE :)
 
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