There are ways, specifically login history.
Same Phone, Same IMEI, DEVICE ID & Same Telco. Or if wala ako, specifically pwede via Laptop basta never been cleared yung COOKIES or CACHE. Para may traces na ikaw na pwede magrecover.
Ikaw na bahala magfiddle up kung anong gagawin hanggang mareached mo ng "How Can We Reached You".
Mas okay if nakasave ng login info via One Click Login. Then do the trick.
NOTE : Theoretically cookies and cache ng Facebook may expired limit ng 1month or below than that.
(Base on my experience sa recovering.)